2023-09-18 14:06:11
05:01 PM Monday, September 18, 2023
The Consulto
There are tests that some people do not care to perform on a regular basis, despite their importance for early detection of cardiovascular diseases, according to Dr. Jamal Shaaban, former dean of the National Heart Institute.
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Read also: Don’t ignore it – 6 signs that reveal that your heart is sick
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Shaaban said that measuring blood pressure is one of the medical tests that contribute to ensuring the health of the heart, in addition to:
– Blood sugar analysis.
– Analysis of cholesterol and triglycerides in the blood.
To view more heart tests, click here.
He recommended performing these tests from time to time, and presenting their results to the doctor, while following the following instructions to reduce the risk of heart disease:
You may be interested in: 6 signs that indicate the safety and health of your heart
– Abstain from sugar and white flour.
– Stop drinking soft drinks.
– Reduce red meat.
– Stay away from processed meat.
– Do not cook food with artificial ghee.
– Follow a diet that contains plenty of vegetables, fruits and nuts
– Quit Smoking.
– Not using drugs.
– Avoid stress as much as possible.
You may also be interested in: In 7 steps – your guide to preventing heart disease
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