2024-01-17 10:40:42
1. Proteins
Essential nutrients that promote satiety and stimulate metabolismthey help reduce hunger throughout the day, thus contributing to weight loss.
2. Eggs
Rich in protein, they also contain nutrients such as choline, which plays a role in fat metabolism. Eggs help you lose weight, as long as you combine them with a balanced diet.
3. Fibers
These are found in foods like whole grains, fruits and vegetables. They provide a lasting feeling of satiety.
4. Fruits and Vegetables
Rich in fiber, vitamins and minerals, they are also low in calories. In addition, they provide the body with the essential nutrients it needs, encouraging control of calorie intake.
5. Bananas
Bananas contain potassium, which can fill us up quickly. They are also full of amino acids and magnesium. However, as it is acidic, it is advisable not to eat it alone. The best is to mix it with cottage cheese or muesli.
6. Healthy Fats
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