Trail Blazers’ Scoot Henderson Suffers Hamstring Tear, Out for 4-8 Weeks During Offseason Workout

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Trail Blazers’ Scoot Henderson Suffers Hamstring Injury

September 26, 2025

Portland Trail Blazers fans received concerning news Friday, as rising star Scoot Henderson will be sidelined to begin the upcoming 2025-26 National Basketball Association season. The team confirmed that Henderson suffered a left hamstring tear during a recent off-season workout.

Injury Timeline and Recovery

The Trail Blazers estimate Henderson will require a recovery period of four to eight weeks. While a precise return date remains uncertain, the team is optimistic he will be able to resume basketball-related activities within this timeframe.This injury throws a wrench into the team’s preparations for the new season.

Impact on Preseason and Regular season

Portland’s preseason schedule is slated to begin October 8th with a contest against the Golden State Warriors.The regular season opener is set for October 22nd, with the Minnesota Timberwolves visiting Portland. Henderson’s absence will undoubtedly impact the team’s strategies during both preseason and the start of the regular season.

Henderson’s Role and Team Adjustments

Henderson, who was the third overall pick in the 2023 NBA draft, was poised to enter his third season with the Trail Blazers. Last season, the 21-year-old showcased his potential, averaging 12.7 points, 3.0 rebounds, and 5.1 assists per game, and leading the team in assists. With Henderson out,Dalano Banton is expected to see an increased role off the bench,supporting veteran point guard Jrue Holiday,who was recently acquired by the team.

Did You Know? Hamstring injuries are among the most common in basketball, accounting for approximately 12-16% of all NBA injuries, according to research published in the American Journal of Sports Medicine.

NBA Injury Wave

Henderson is regrettably not alone in facing an off-season injury setback. Philadelphia 76ers guard Jared McCain is currently dealing with a torn ligament in his thumb, sustained during a training session Thursday.Similarly, Houston Rockets guard Fred VanVleet successfully underwent surgery after suffering a season-ending anterior cruciate ligament (ACL) tear in a team workout.

Player	Team	Injury	Estimated recovery
Scoot Henderson	Portland Trail Blazers	Left Hamstring Tear	4-8 Weeks
Jared McCain	Philadelphia 76ers	Thumb Ligament Tear	Undetermined
Fred VanVleet	Houston Rockets	ACL Tear	Season-Ending

Pro Tip: Effective rehabilitation, including tailored strength and conditioning programs, is crucial for players recovering from hamstring injuries to prevent re-injury.

Understanding Hamstring Injuries in Basketball

Hamstring injuries are prevalent in basketball due to the sport’s demands for explosive movements, sprinting, and rapid changes in direction. These injuries typically occur when the hamstring muscles are stretched beyond their capacity. Proper warm-up routines, strengthening exercises, and adaptability training are vital for prevention. Sports-Health offers comprehensive data on hamstring strain prevention.

Frequently asked Questions About Scoot Henderson’s Injury

• What type of injury did Scoot Henderson sustain?

  Scoot Henderson suffered a left hamstring tear during an off-season workout.

• How long is Scoot Henderson expected to be out?

  The Portland Trail Blazers estimate Henderson will be sidelined for 4-8 weeks.

• What is the impact of Henderson’s injury on the Trail Blazers?

  His absence impacts the team’s preseason and early regular season strategies, with Dalano Banton likely to see increased playing time.

• Are hamstring injuries common in the NBA?

  Yes, hamstring injuries are a relatively common occurrence in the NBA, often affecting players’ performance and availability.

• What is the recovery process for a hamstring tear?

  Recovery typically involves rest, rehabilitation exercises, and gradual return to basketball activities, with a focus on regaining strength and flexibility.

What are your thoughts on the Trail Blazers’ chances this season with Henderson sidelined? Share your opinions in the comments below.

What is the projected recovery timeline for Scoot Henderson’s hamstring tear?

Trail Blazers’ Scoot henderson Suffers Hamstring Tear, Out 4-8 weeks During Offseason Workout

Injury Details & Timeline for Scoot Henderson

Portland Trail Blazers rookie guard Scoot Henderson sustained a Grade 2 hamstring tear during an individual workout on September 26, 2025. The team announced the injury and projected recovery timeline of 4-8 weeks. This setback occurs during the crucial offseason period as Henderson prepares for his highly anticipated NBA debut.

The injury was not contact-related, occurring during a routine agility drill. Initial assessments indicated a significant strain,prompting an MRI that confirmed the tear. the Blazers medical staff is prioritizing a conservative rehabilitation approach to ensure a full recovery and prevent re-injury.

Impact on Trail Blazers’ Preseason & Regular Season

This injury significantly impacts the Trail Blazers’ preseason plans. Henderson was expected to be a focal point of the team’s offensive strategy alongside Shaedon Sharpe and newly acquired players.

Here’s a breakdown of the potential consequences:

* Preseason Development: Henderson will miss valuable reps and opportunities to build chemistry with his teammates during preseason games. This hinders his integration into the Blazers’ system.

* Regular Season Opener: Depending on his recovery progress, Henderson’s availability for the regular season opener, scheduled for October 22nd, is uncertain.A 4-week recovery would put him close to a return, but a longer recovery could delay his debut.

* Team Strategy Adjustments: Coach Chauncey Billups will need to adjust the team’s offensive and defensive schemes to account for Henderson’s absence,possibly giving increased roles to other guards like Malcolm Brogdon and Ryan Rupert.

* Increased Pressure on Sharpe: With Henderson sidelined, Shaedon Sharpe will likely see an increased workload and responsibility on the offensive end.

Hamstring Injuries in Basketball: A Closer look

Hamstring strains are common in basketball due to the explosive movements required for sprinting, jumping, and changing direction. Grade 2 tears, like Henderson’s, involve a partial tear of the muscle fibers.

Key factors contributing to hamstring injuries include:

* Insufficient Warm-up: Inadequate preparation before intense activity.

* Muscle Imbalance: Discrepancies in strength between the hamstrings and quadriceps.

* Fatigue: Muscle fatigue reduces the ability to absorb stress.

* Previous Injury: A history of hamstring injuries increases the risk of recurrence.

Rehabilitation Protocol & Recovery Expectations

The Trail Blazers’ medical team will implement a phased rehabilitation program for Henderson, focusing on:

1. Acute Phase (Weeks 1-2): Rest, ice, compression, and elevation (RICE) to reduce pain and swelling. Gentle range-of-motion exercises.
2. Intermediate Phase (Weeks 2-4): Progressive strengthening exercises targeting the hamstrings, glutes, and core. Introduction of low-impact cardio.
3. Advanced Phase (Weeks 4-8): Sport-specific drills, including sprinting, agility work, and shooting. Gradual return to full practise participation.

Full recovery and return to play will depend on Henderson’s individual response to rehabilitation and the absence of any setbacks. The team will closely monitor his progress and prioritize his long-term health.

Ancient Precedent: Rookie Injuries & Impact

Rookie injuries are unfortunately common in the NBA. Several high-profile rookies have faced significant injuries early in their careers, impacting their development and team success.

* Michael Jordan (1984): Fractured his foot in his rookie season, sidelining him for 64 games.

* Blake Griffin (2010): Suffered a knee injury that caused him to miss his entire rookie season.

* Ben Simmons (2016): Fractured his foot during training camp, delaying his NBA debut.

These cases demonstrate the challenges rookies face in transitioning to the physical demands of the NBA. While setbacks are inevitable, effective rehabilitation and a patient approach are crucial for a successful return.

Scoot Henderson’s Profile & Expectations

scoot henderson was selected 3rd overall in the 2025 NBA Draft by the Portland Trail Blazers. He is a highly touted prospect known for his explosive athleticism, playmaking ability, and competitive spirit. Before the injury, expectations where high for henderson to make an immediate impact as the team’s starting point guard and lead the Blazers’ rebuilding efforts. His absence creates a significant void in the backcourt and adds uncertainty to the team’s outlook for the upcoming season. The Blazers will need contributions from other players to compensate for Henderson’s absence and remain competitive.