What interferes with the absorption of vitamin D
Previously, Dr. Peter said that vitamin D “does not linger” in the body in those who like coffee and caffeinated drinks. About it researchers from China and Brazil reported. Also, vitamin synthesis can be slowed down due to polluted air in big cities.
Let’s add that 500-1500 IU is considered a prophylactic dose. However, for people suffering from obesity, osteoporosis or diseases of the endocrine system, it can be increased.
Sources of Vitamin D: fat from the liver of marine animals (salmon, mackerel, caviar, tuna). There is also a small amount of vitamin D in eggs, cheese, beef liver, butter. However, with their help, the need for a vitamin cannot be blocked.
Read more regarding vitamin D deficiency HERE.
