2023-09-09 23:02:09
If you follow them, you can live to 90 years or more
Medical biologist from the United States Heidi Tissenbaum said that there are only 4 most important secrets, the observance of which allows you to easily live to 90 years or more, while remaining a healthy person, writes Insider.
The first secret is to give up sugar or reduce its consumption to a minimum. People who give up sugar following age 40 are less likely to develop diabetes, suffer from kidney disease, and have almost no Alzheimer’s disease.
The second secret is movement. The biologist advises doing light exercise for at least 15 minutes a day; no one is asking you to kill yourself in the gym; walking and simple exercises are enough.
The third secret is nutrition. After 30 years, the expert believes, you need to add whole foods, vegetables and fruits, nuts and berries to your diet.
The fourth secret is optimism. People who believe in the best and maintain their good mood live longer and hardly get sick in old age.
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