Home » News » “Want to avoid cancer? Start by following the 10 prevention principles”|Dong-A Ilbo

“Want to avoid cancer? Start by following the 10 prevention principles”|Dong-A Ilbo

Cancer Rates Surge in South Korea’s Super-Aging Society: Hope Through Early Detection & Resilience

Seoul, South Korea – As South Korea rapidly transforms into a super-aging society, a new report reveals a significant increase in cancer diagnoses, particularly among the elderly. However, leading medical experts are emphasizing that while avoiding cancer entirely may be unrealistic, proactive prevention, early detection, and a determined mindset can dramatically improve outcomes. This breaking news comes as a critical wake-up call for healthcare systems and individuals alike, demanding a shift towards preventative care and a more hopeful approach to cancer treatment. This article is optimized for Google News and SEO to provide you with the most up-to-date information.

Early detection through screenings like gastroscopy is crucial in fighting cancer. (Provided by Korea University Medical Center)

The Numbers Tell a Stark Story

With a life expectancy of nearly 80 years for men and over 85 for women, South Korea faces a growing challenge. Recent data from the Ministry of Health and Welfare indicates that approximately 37% of men and 34.8% of women will be diagnosed with cancer at some point in their lives. That translates to roughly 2 out of 5 men and 1 out of 3 women facing a cancer battle. While cancer isn’t solely an elderly disease – currently around 5% of the population are cancer patients or survivors – the rate of incidence is accelerating with age.

Why Are More Seniors Developing Cancer?

“In a super-aging society, the best scenario is not to get cancer. But realistically, it is impossible. If you can’t avoid it, you have to fight it,” explains Professor Park Kyeong-hwa, a hematology and oncology expert at Korea University Anam Hospital. The increase is attributed to a natural process: the accumulation of genetic mutations over a lifetime. As Professor Lim Chae-hong of Korea University Ansan Hospital explains, our immune systems, while typically effective at eliminating cancerous cells, become less efficient with age. The body’s ability to repair mutations and trigger self-destruction of problematic cells also declines. Furthermore, advancements in medical technology mean more cancers are being diagnosed, contributing to the rising numbers.

Prevention is Paramount: A Lifelong Commitment

Despite the inevitable increase in cases, experts stress that proactive measures can significantly reduce risk. “Like all chronic diseases, if you manage it well when you are young, you will be less likely to develop cancer after the age of 65,” Professor Park emphasizes. It’s never too late to adopt healthier habits, but starting early is key. This includes regular exercise, a balanced diet, maintaining a healthy weight, and avoiding harmful environmental factors. Adhering to the National Cancer Center’s 10 cancer prevention rules is a solid starting point.

Colorful fruits and vegetables for cancer prevention

A diet rich in colorful fruits and vegetables can significantly reduce cancer risk.

The Power of Diet & Lifestyle

Professor Lim highlights the impact of lifestyle choices, stating that smoking, diet, genetics, and environmental factors each contribute roughly one-third to cancer risk. Studies show that a diet abundant in colorful fruits and vegetables, fish, chicken, and whole grains can decrease cancer mortality by as much as 16%. Conversely, a diet high in calories and fat increases the risk of obesity, a major cancer risk factor.

Early Detection: A Lifesaver

Regular health checkups are non-negotiable. Early detection dramatically improves survival rates. Five-year survival rates for breast, stomach, and colon cancer are as high as 94-99% when detected early through national screening programs. However, these rates plummet with delayed diagnosis – falling to 7% for stomach cancer, 20% for colon cancer, and 49% for breast cancer. While guidelines don’t specifically address senior citizens, experts recommend consulting with a doctor after age 75 to determine an appropriate screening schedule.

Treatment Advancements Offer New Hope

The landscape of cancer treatment has undergone a revolution. Early detection has increased cure rates, and even advanced cancers are becoming more treatable. Chemotherapy, surgery, and increasingly, precision medicine – including immunotherapy and targeted therapy – are offering patients better outcomes with fewer side effects. Radiotherapy is also seeing significant improvements, particularly for cancers like prostate, cervical, and lung cancer.

The Underrated Weapon: Patient Mindset

Perhaps the most powerful factor in successful cancer treatment is the patient’s will to fight. Professor Park shares the inspiring story of Kim Mi-soon, a woman in her late 70s who, despite a challenging diagnosis and advanced cancer, persevered through treatment with unwavering determination and a strong support system. “The patient’s will to fight the disease is important. The patient’s active will accounts for 30 to 40% of the factors leading to complete recovery,” Professor Park states. Family support and trust in the medical team are also crucial components of a successful battle against cancer.

As South Korea navigates the complexities of an aging population, a renewed focus on preventative care, early detection, and a resilient spirit will be essential in confronting the rising tide of cancer. Stay informed and proactive about your health – your future may depend on it. For more health news and updates, continue to visit archyde.com.

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