2024-01-14 06:24:27
Difficulty sleeping due to the cold is familiar to many of us, but with the cost of living crisis, it is not possible to leave the heating on all night.
Experts revealed that foods such as salmon, warm milk, garlic, etc. can help you feel warm when you go to sleep.
Sleep expert Rebecca Swain said: ‘It can be difficult to get a good night’s sleep in the cold of winter, so we’re still looking for ways to get warm instantly and fall asleep faster.’
9 foods that will keep you warm and sleep faster:
Salmon
- Salmon is known to be high in omega-3 which can help support blood circulation and provide warmth.
Root vegetables
- Carrots, potatoes and parsley are root vegetables that help retain body temperature well before bed.
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#cold #night…foods #sleep #warmly
