When our thyroid gland fails to function properly, or when there are unbalanced levels of hormones T3 or T4 or TSH , this is a disorder or HypothyroidismThe body fails to produce enough thyroid hormones, which is a common but very serious health problem that can affect daily functioning and our metabolism.
Aside from medications, focusing on what you eat, when you have hypothyroidism, is key to managing your condition especially as it plays a very important role in regulating fatigue levels, weight changes, mood disorders and maintaining healthy skin as well. energy, raises hormone levels and maintains functionality, according to theHealthline“.
How does the diet help manage hypothyroidism?
Although there is no single treatment or diet to fix thyroid problems, eating the right kind of foods can help reduce the severity of symptoms such as weight gain from hypothyroidism, as well as improve metabolism, among others.
Control of hypothyroidism with diet
What are the most important minerals and nutrients needed by hypothyroid patients?
The nutrients and minerals that fuel your body play a vital role in managing and keeping your thyroid in good shape. Iodine is one of the minerals that studies have linked to thyroid function. A deficiency or excess of its levels can disrupt the functioning of the thyroid gland.
Useful foods for thyroid patients
Experts also stress the need to include essential vitamins, minerals and nutrients including selenium, zinc, tyrosine and vitamin D, which can help manage and relieve many of the symptoms associated with hypothyroidism.
And remember that it’s not always necessary to rely solely on supplements to get these nutrients, but eating a balanced diet and ensuring you eat plenty of certain foods can be a great help in managing hypothyroidism.
What foods should you eat when you have hypothyroidism?
If you suffer from hypothyroidism, it is very beneficial to include more plant foods, green leafy vegetables, seafood, nuts, seeds and legumes, as they are very rich in trace minerals, such as zinc, B vitamins, amino acids such as tyrosine and proteins.
Seafood such as tuna and certain types of fish can also be an excellent source of antioxidants and selenium, which has been shown to boost the production of thyroid hormones (T3 And T4).
It’s also helpful to include plenty of fiber-rich vegetables and fruits in your diet, such as sweet potatoes, apples and spinach.
What foods should you avoid?
A person with hypothyroidism is advised to reduce processed and high-fat foods and meats, as well as foods and drinks high in sugar, soy and sauces.
Remember to consult your doctor when following a specific diet plan to control hypothyroidism to manage your condition in the best possible way.