2024-01-18 17:03:06
The famous rule of thumb for the supposedly ideal daily amount of exercise is 10,000 steps. 10,000 steps correspond to around eight kilometers and are often difficult for the average office worker to achieve. Fortunately, some studies have shown that you can reduce the specifications of the digital pedometer without feeling guilty: Significantly fewer steps are enough to have a health-relevant effect.
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#ideal #daily #number #steps #Person
