What to drink in the morning for intestinal health Ferra.ru

Here’s what you can do in the morning to keep your gut healthy:

1. Drink water.

One expert explained that we are dehydrated when we wake up, and dehydration can cause constipation. Drinking water in the morning is a great way to start the day right for your gut and overall health.

2. Enjoy a cup of coffee.

Black coffee tends to stimulate the body to empty the bowels. The main thing here is not to abuse the drink.

3. Drink drinks containing fiber.

Fiber improves digestion, so you can add juice from prunes or tomatoes to your diet.

4. Start drinking smoothies.

Here, too, it is recommended to add fruits rich in fiber, as well as include ground flax or chia seeds.

News items cannot be equated with a doctor’s prescription. Before making a decision, consult with a specialist.