Follow-up – Nour Njeim:
Walnuts contain a very high percentage of iron, which helps to raise the level of hemoglobin in the blood, and thus prevents anemia, which increases the risk of infection at birth.
Lowers blood sugar, which prevents gestational diabetes.
Protects the child from chest diseases, such as asthma.
It contains a high percentage of vitamin E and vitamin B, which are essential for the health of vital processes in the body.
Ensures the proper development of the child’s nervous system, stimulates his mental abilities, and raises the level of intelligence.
It provides the body with energy and vitality, and prevents the constant feelings of fatigue that accompany the different stages of pregnancy, by stimulating the blood circulation.
It improves mood, relieves depression associated with pregnancy and postpartum, and the severity of mood swings accompanying this stage.
It contains a high percentage of fiber, and thus facilitates the work of the digestive system. It prevents indigestion and constipation problems. Lowers blood pressure, and prevents high blood pressure and the associated risks.
Reduces sleep disturbances and insomnia; This is because it contains a high percentage of the melatonin compound, which helps to relax.
It resists viral infections and prevents infections of all kinds.
Strengthens the immune system, by stimulating the production of red blood cells.
It contains a high percentage of omega-3 acid, which is very beneficial for the health of the pregnant woman, which ensures the proper growth of the fetus.
– Prevents stomach ulcers.
