“Having a positive attitude, people who feel useful, who enjoy their activities, who feel that their life is important, live a longer life,” says doctor and researcher María Corrada. She knows the keys to a research study that examined the types of diet, activities and medical history of more than 1,600 people over the age of 90 to determine what factors favor longevity.
With just 15 minutes of daily exercise you could become long-lived, according to a study | Video
