Yoga & Nature Retreat: July 17th Adventure

Diano Arenino, Italy – Summer in Diano Arenino is set to embrace tranquility and nature once again with the return of “Trekyoga.” This cherished tradition offers participants a journey through the picturesque Dianese area, combining invigorating hikes with rejuvenating yoga sessions.

The first event is scheduled for Thursday, July 17th.The excursion begins at 5:00 PM from the Aldo Trucco social center on Via IV Novembre. Hikers will traverse the village before venturing onto country roads, gradually ascending through enchanting oak woods and ancient olive groves.

The path culminates at the serene Sant’Antonino,an old country church nestled in a peaceful,natural setting. Following this, the route circles back to the starting point.

The yoga practice will be led by Raquel Macedo from the Diano Yoga studio in Diano Marina. She will guide participants in a session designed to enhance well-being amidst the natural beauty.

For those wishing to extend thier experience, an aperitif is available at Aubar, located at the Aldo Trucco social center, for €15. It’s a perfect way to conclude a day of wellness and exploration.

Event Details and Preparation

The Trekyoga route covers approximately 5 kilometers with a modest elevation gain of about 150 meters. The path is considered accessible for individuals in good physical condition, provided they wear appropriate gear.

Participation is capped at 15 people to ensure an intimate and enjoyable experience. It is highly recommended to wear trekking shoes or boots and breathable, layered technical clothing.

Essential items include a wind jacket, a hat or bandana, and ample water, at least 1.5 liters. Participants are also asked to bring a yoga mat. Mats are available for those who do not have one, but advance notification is required.

To register,please contact Gae Davide Fornaro at [phone]. Registration is mandatory and must be completed by 7:00 PM on Wednesday, july 16th.

The Trekyoga initiative is a hallmark of Diano Arenino’s summer calendar, consistently drawing visitors and locals alike. Its unique blend of physical activity and mindfulness promotes a holistic approach to exploring the region’s natural treasures.

this event fosters a deeper connection with the habitat, offering a refreshing choice to typical tourist activities. The focus on well-being aligns with growing trends in sustainable tourism and personal health.

The Dianese area, known for its scenic beauty and tranquil atmosphere, provides an ideal backdrop for such an event. Past iterations have been met with positive feedback, highlighting the success of combining outdoor recreation with mindful practices.

Frequently Asked Questions About Trekyoga

What is Trekyoga?

Trekyoga is an event that combines a nature hike with a yoga session, designed to promote well-being and explore the local landscape.

When is the next Trekyoga event?

The next Trekyoga event is scheduled for Thursday, July 17th.

What time dose the excursion start?

The excursion begins at 5:00 PM.

Where does the event start and end?

The event starts and ends at the Aldo Trucco social center in via IV Novembre.

Is there an age limit for participation?

The article does not specify an age limit, but it is suitable for anyone in normal physical conditions.

What if I don’t have a yoga mat?

Yoga mats are available for those who do not have one, provided you notify the organizers in advance.

How do I register for Trekyoga?

Registration is mandatory and can be done by contacting Gae Davide Fornaro at [phone] before 7:00 PM on July 16th.

Is the aperitif included in the event?

No, the aperitif is optional and costs €15.

What are your thoughts on combining hiking and yoga? Share your experiences and join the conversation in the comments below!

What specific mindfulness meditation techniques will be taught during teh retreat?

discovering Inner Peace Through Outdoor Yoga

Our July 17th Yoga & Nature retreat is designed to reconnect you with yourself and the natural world. This immersive experience combines the revitalizing practice of yoga with the grounding energy of the outdoors. Whether you’re a seasoned yogi or a complete beginner, this retreat offers something for everyone seeking wellness and mindful exploration. We focus on vinyasa flow yoga, restorative yoga, and mindfulness meditation techniques.

Location & Setting: Embracing the Wilderness

This yearS retreat is held at the serene Redwood Valley Retreat Center, nestled amongst towering redwood trees. The location was specifically chosen for its tranquil atmosphere and proximity to hiking trails.

Redwood Valley Benefits: The redwood forest provides a naturally calming environment, known to reduce stress and improve mood.

Accessibility: Located just a two-hour drive from San Francisco, making it an accessible escape for city dwellers.

Eco-Amiable Practices: The retreat center prioritizes sustainability, minimizing its environmental impact.

Retreat Schedule: A Day of Rejuvenation

The retreat runs from 8:00 AM to 5:00 PM on July 17th. Here’s a glimpse of what you can expect:

1. 8:00 – 8:30 AM: Arrival & Herbal Tea Welcome – settle in and enjoy a calming herbal tea blend.
2. 8:30 – 9:45 AM: Morning Vinyasa Flow – A dynamic yoga session to awaken the body and mind. Expect poses like sun salutations, warrior poses, and triangle pose.
3. 9:45 – 10:15 AM: Nutritious Breakfast – A healthy and delicious breakfast featuring locally sourced ingredients.
4. 10:15 AM – 12:00 PM: Guided Nature Walk & Forest Bathing – Explore the redwood forest with a guided walk, incorporating the practice of Shinrin-yoku (forest bathing).
5. 12:00 – 1:00 PM: Vegetarian Lunch – A nourishing vegetarian lunch to refuel your body.
6. 1:00 – 2:30 PM: Restorative Yoga & Yoga Nidra – Gentle poses held for longer durations, followed by a guided Yoga Nidra session for deep relaxation.
7. 2:30 – 4:00 PM: Mindfulness Meditation Workshop – Learn techniques for cultivating present moment awareness and reducing stress. We’ll cover breathwork exercises and guided imagery.
8. 4:00 – 5:00 PM: Closing Circle & Departure – Share your experiences and connect with fellow retreat participants.

Benefits of Combining Yoga & Nature

the synergy between yoga and nature is powerful.Here’s how this combination can benefit your well-being:

Stress Reduction: Both yoga and nature have been proven to lower cortisol levels, reducing stress and anxiety.

Improved Mood: Exposure to natural light and fresh air boosts serotonin levels, enhancing mood and promoting feelings of happiness.

Enhanced Creativity: Spending time in nature can stimulate creativity and improve cognitive function.

Increased Energy Levels: Yoga revitalizes the body, while nature provides a grounding energy boost.

Deeper Self-Connection: The quiet solitude of nature allows for introspection and a deeper connection with your inner self. outdoor yoga is a great way to achieve this.

What to Bring: Preparing for Your Retreat

To ensure a comfortable and enjoyable experience,please bring the following:

Yoga Mat

Comfortable Clothing (layers recommended)

Water Bottle

Sunscreen & Hat

Hiking Shoes

Journal & Pen

Optional: Insect Repellent,Blanket for Yoga Nidra

Understanding the Science Behind Forest Bathing

Shinrin-yoku,or forest bathing,originated in Japan in the 1980s as a physiological and psychological exercise. Research has shown that spending time in forests can:

Lower blood pressure and heart rate.

Boost the immune system by increasing natural killer (NK) cell activity.

Reduce stress hormones like cortisol.

* improve mood and cognitive function.

The benefits are attributed to the phytoncides – airborne chemicals released by trees – which have antimicrobial and immune-boosting properties.

Dietary Considerations: Nourishing Your Body

We cater to various dietary needs.Please indicate any allergies or dietary restrictions (vegetarian, vegan, gluten