harmful products
Overeating is the problem of our time.
“People eat a lot, wrong, high-calorie food,” says David Zaridze. – Calories are not burned, because a person leads an inactive lifestyle. Eventually colorectal cancer in terms of the number of cases came out on top in Russia.
Being overweight can also cause breast cancer, gallbladder cancer, and other less common forms of cancer. And you can protect yourself, reduce the risk quite simply – eat less high-calorie food, move more.
“But no matter how much information we bring to people, this is a very difficult area,” admits the president of the Anti-Cancer Society of Russia.
At the very least, you should try to reduce it in your diet. processed meat content. They were recognized as carcinogens and included in the “1a” group.
“Of course, in Russia they are not accustomed to living without sausage, we were sausage people,” David Zaridze admits. – But still it is worth minimizing this product, although, if possible, then eliminating it altogether.
Also on the “black list” red meat: beef, lamb, pork.
“It is worth eating more poultry meat: chicken, turkey, as well as fish and vegetables,” the oncologist recommends. But don’t make life difficult. Eat a lot of available and inexpensive vegetables and fruits – cabbage, apples …
And of course, a very important recommendation – move more, it is not necessary to go to the hall. Go, that’s enough.
