【Heho News】Pay attention to rear hamstring pain! What Are the Symptoms Before Achilles Tendon Rupture? How to effectively supplement protein powder after exercise?A detailed explanation by experts- Heho Health

This week’s health news will bring you to see the unfortunate news that Tang Jiahong, a famous gymnast in the Asian Games, suffered a rupture of the “Achilles tendon”. However, Achilles tendon rupture is not an athlete’s patent. The orthopedic doctor also reminded that if there is pain in the rear hamstring, or even feels a lump, it is recommended that the public can seek medical examination; in addition, foreign pollutants can aggravate the symptoms of allergic rhinitis, and if you are an outdoor sports group, you should pay special attention; We all know that we need to supplement protein. In recent years, supplementing protein powder has also become popular. How to supplement protein powder to be effective? Heho nutritionist also teaches everyone precautions!

https://www.youtube.com/watch?v=/0BRbi6igaSs

In 2023, the “Heho Health” program will debut! The health news of “Heho News” will accompany everyone to live healthy every day. In addition to interviewing doctors, experts and scholars, we will also produce lively graphic health animations, “Healthy People’s Voice Road” street interviews and other interesting programs. Health issues are presented in an interesting way of life to help people solve health problems, please continue to lock in the health news of “Heho News” at the same time every week!

Text, video, picture / Heho Video Group

further reading
[Heho News]”Bloating, endocrine disorders, sedentary hazards” Top 3 occupational diseases of office workers, a detailed explanation by professional doctors
【Heho News】Excessive reliance on mobile phones may cause “cognitive dysfunction”? Are you suffering from the 5 major symptoms of digital dementia?A detailed explanation by a professional doctor
【Heho News】Gastroesophageal reflux affects 1 in 4 people!Physicians from National Taiwan University explain the causes of diseases in detail, and nutritionists teach 4 key points of sugar control

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