▲ Long-term constipation is easy to cause the lower abdomen to bulge.
Many women have constipation problems. The stools accumulate in the intestines for a long time. Constipation makes the lower abdomen bulge, forming a belly that cannot be reduced.In response to this phenomenon, Taiwanese nutritionist Zhao Hanying said in a personalYouTube channelPost a video and recommend a low-calorie and high-fiber vegetable soup recipe, which can help intestinal peristalsis, clear stools, and effectively reduce belly fat.
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Click on the larger image for the recipe:
Eat vegetables to relieve constipation
Nutritionists suggest that women should eat 6-7 punches of vegetables a day to be considered enough. The choice of protein in the dishes can be matched according to personal preferences, and you can choose meat slices, fish slices, tofu, eggs, etc. The ratio of vegetables to protein needs to be maintained at 2:1.
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Responsible editor: Luo Jiaxin