Are there any foods that can help you lose belly fat? Promote fat breakdown and lose weight by eating healthy foods.
◆ Seasonal apples, excellent for belly fat
Red apples are rich in antioxidants, polyphenols, which help to reduce triglycerides and get rid of belly fat. Pectin promotes the excretion of cholesterol and improves blood vessel health. The darker the color, the greater the effect of decomposing fat, so it is perfect to eat right now in season.
◆ Eggs, a high-protein, low-fat complete food
Eggs are rich in choline, an anti-inflammatory component, which promotes the breakdown of visceral fat and promotes metabolism and prevents weight gain. It is a low-fat, high-protein food that gives a feeling of fullness for a long time and is ideal for a diet diet as it is low in calories.
◆ A cup of refreshing green tea instead of sweet coffee
Green tea, which refreshes the mouth, is rich in catechins, an antioxidant, and is excellent for reducing abdominal fat. In particular, if you drink green tea before exercise, the effect of exercise increases, so let’s enjoy green tea instead of coffee full of sugar.
◆ Sweet and sour pineapple promotes digestion
Pineapple, which is rich in vitamin C, is good for improving immunity in the changing seasons, but is also full of dietary fiber that slows the absorption of fat and sugar. The bromelain in pineapple aids digestion and makes the stomach easier, and also promotes muscle mass gain by converting protein into amino acids.
◆ The power of grain, brown rice and mixed grains
The dietary fiber in brown rice and grains maintains satiety for a long time and improves the intestinal environment, reducing fat absorption and inducing pleasant bowel movements. It has lower calories and higher protein content than white rice, so if you are concerned about belly fat, eat brown rice and multigrain rice.
◆ Delicious bananas are good for the body
One banana contains about 600 mg of potassium, which promotes sodium excretion, prevents stomach gas, and helps relieve swelling. Resistant starch increases insulin sensitivity, which helps manage blood sugar and lose weight.