Fruits are good for health because they are rich in antioxidants and nutrients that protect our body from free radicals related to chronic diseases such as diabetes, cancer, and heart disease. Therefore, even if you are on a low-carb diet, it is better to eat fruits in moderation rather than avoid fruits because of carbohydrate concerns.
Find out which fruits are good to eat on a low-carb diet through US News & World Report.
1. apple
Crunchy apples are one of the best fruits to eat on a low-carb diet. One small apple weighing about 100 g contains about 55 kcal and 15 g of carbohydrate. It also contains fiber and nutrients such as vitamin C and potassium.
2. Apricot
Apricots are fruits that are low in calories and carbohydrates. Medium-sized fresh apricots contain about 4 grams of carbohydrates. Apricots also contain vitamins A and C and antioxidants.
3. Avocado
Avocados are low in carbohydrates and high in healthy fats, so eat them a lot on a low-carb diet. The unsaturated fats in avocado are also beneficial for cardiovascular health. One cup of avocado contains about 12 grams of carbohydrates and 9 grams of fiber.
4. Berries
Berry fruits such as blackberries, blueberries, raspberries, and strawberries are also suitable for a low-carb diet. Depending on the type, one cup contains 7g~21g of carbohydrates and 12g~15g of fiber. Berries are rich in nutrients such as fiber, potassium and vitamin C, while being low in calories and carbohydrates.
5. Cantaloupe
Melon, a summer fruit with a high water content, contains fiber and vitamins A and C. One cup of melon contains only about 13 grams of carbohydrates. Calorie is only 60 kcal. You can also get potassium, which can help you recover after exercise.
6. Figs
Fresh figs have a soft, sweet taste and are a good snack. The carbohydrate content is also low. 100 grams of figs contain about 15 grams of carbohydrates.
7. Grapes
Grapes are low in carbohydrates and contain antioxidants. One cup of grapes contains about 16g of carbohydrates and about 62kcal of calories.
8. Peach
Peaches are a good source of fiber, as they contain both soluble and insoluble fiber to help regulate blood sugar levels. This makes you feel full for a long time, which can help you lose weight. A medium-sized peach contains about 14 grams of carbohydrates.
9. Plum
A medium-sized plum contains only 7.5 grams of total carbohydrates. Fresh, ripe plums are juicy and sweet, making them perfect for snacking.
10. Watermelon
Sweet, ripe watermelon tastes good, is good for the body, and is low in carbohydrates. One cup of watermelon contains about 11 grams of carbohydrates. It is high in water content, low in calories, and rich in antioxidants and potassium.
Reporter Jeong Hee-eun [email protected]
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