2023-06-05 17:18:00
08:18 PM
Monday 05 June 2023
I wrote – Nermin Daifallah
There are signs, if they appear on the body, indicating a vitamin D deficiency, so you should be careful and not ignore them in order to prevent health problems.
In the following report, we review the most prominent early signs of vitamin D deficiency, according to Dr. Muhammad al-Sharif, a specialist in obstetrics and gynecology.
And Dr. Muhammad Al-Sharif said on his personal page on the YouTube application, that vitamin D is very important for the body, and it protects once morest many diseases and strengthens the immune system.
Muhammad Al-Sharif explained regarding 10 signs of vitamin D deficiency, which are as follows:
１- The appearance of many pimples on the face.
２- Frequent skin infections.
３- An increase in the problem of weight, without knowing its loss easily.
４- The absence of any result of diet and exercise on the body indicates vitamin D deficiency.
５- Wounds do not heal easily.
６- internal bone pain.
７- Soreness in the back and spine chain.
８- Persistent muscle pain indicates vitamin D deficiency.
９- Heavy hair loss.
１０- Unexplained depression, mainly caused by vitamin D deficiency, 65% of people suffering from depression are caused by vitamin D deficiency.
Natural ways to treat vitamin D
Eat foods rich in vitamin Omega 3.
Eat salmon and mackerel.
Eat milk and yogurt.
Eat foods rich in vitamin C, such as oranges.
eating eggs; Especially the egg yolk
Exposure to sunlight, compensates for the lack of vitamin D.
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#symptoms #ignore #vitamin #deficiency
