2023-04-19 13:45:00
Age-related changes, incorrect posture and lack of physical activity are always reflected on the face. Most often in the form of subcutaneous fat hanging in the chin area. The appearance of such a fat fold can greatly affect the appearance of a person and even add age visually.
Removing a double chin is as difficult as losing weight in a certain problem area, however, in complex work, getting rid of it is very real. An important condition is regularity. If you decide to get rid of the second chin, you will need to do this daily.
Why does a second chin appear
The second chin is a local fat deposition resulting from a loss of skin elasticity and weakening of the neck muscles. However, there are other reasons for its appearance:
- Excess weight;
- Incorrect posture;
- Genetic factor, anatomical feature;
- Bad habits, malnutrition;
- Insufficient production of collagen;
- Age features.
Sometimes the appearance of a second chin may indicate a malfunction in the body or the development of a disease, more often hormonal.
How to remove the second chin
It is important to fight with the second chin regularly and comprehensively. Daily habits should include:
- Face massage;
- Gymnastics;
- Proper nutrition.
Be sure to watch your posture, move more and do not forget about water.
Double chin exercises
1. Neck extension: Sit straight, legs straight, not crossed, back straight. Stretch your neck as far forward as possible, and then return it to its original position. The back is motionless, only the cervical region works. Repeat 15 times.
2. Lips with a tube: raise your head up, move your lower jaw forward, roll your lips with a tube. During this exercise, you will feel how the neck muscles are stretched, and the second chin is straightened. Do at least 10 repetitions.
3. Pulling the tongue: similar to the previous exercise. The head should be raised, and the tongue should be extended to the ceiling, tip up. Repeat several times throughout the day.
4. The letter “O”: open your mouth as if pronouncing the letter O, freezing in this position for 15-20 seconds. For the best effect, you can tilt your head back so that the neck muscles are stretched. Do at least 10 sets.
5. Tongue out. This exercise should become a habit for you. Say the sound “nya” and remember the position of the tongue when it comes into contact with the palate. Put your tongue in that place and, as it were, attach it at the top. Try to remember this whenever you just sit or go to bed. The tongue should be in the sky – this is its correct and natural position.
6. Exercise with books – simultaneously trains posture and neck muscles. Put 2-3 books on your head and walk with them so that they do not fall, or sit still. Give this exercise 5-7 minutes.
7. Patting: will help increase blood flow in the problem area. With the back of your hand, lightly tap your chin from bottom to top for a few minutes.
8. Exercise with a fist. Clench your fist and place it under your chin. Now slowly open and close your mouth by pressing with your fist. Thus, resistance is created and the neck muscles are included in the work with double strength. Perform the exercise at least 10 times, slowly, feeling the muscle tension.
9. Turning the neck: a good exercise for tightening the muscles of the face. Sit or stand up straight, looking straight ahead. Slowly lower your head first to one side and then to the other so that your ear is parallel to your shoulder (while your shoulders are motionless). Do at least 10 times on each side.
10. Lip movement: an exercise that will tighten not only the neck, but even the cheeks and lips. Sit up straight and stretch your lips forward with a tube. Now slowly move your lips first to the right and then to the left. Repeat the exercise 10-12 times on each side.
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