2024-01-16 09:38:42
If you are going through a difficult period, especially if you are a bride preparing for your wedding day, and you are suffering from stress, your body will secrete the hormone cortisol from the adrenal gland, making your blood sugar level high, to provide sufficient energy for the body to deal with this condition.
Stress will make you eat unhealthy foods such as fats and sugars. But to avoid this, we share with you a list of 12 foods that will help you get through the period of stress safely:
How do you deal with stress?
Stress and tension may manifest through magnesium deficiency, leading to extreme fatigue, night cramps, or even tremors of the eyelids. Almonds or chocolate are rich in magnesium. But to get a larger amount, the best solution is to take magnesium treatments regularly, if you suffer from stress in particular.
Foods rich in tryptophan and omega-3 should be preferred during times of stress. Tryptophan stimulates the release of serotonin, a neurotransmitter that regulates the circadian rhythm, thus allowing you to sleep better and be less stressed. As for Omega 3, it lifts your spirits
It is also recommended to eat bananas and avocados during times of stress. As well as foods rich in vitamin B.
Perhaps the first step in dealing with stress is to recognize your signs of stress, which can be physical, emotional, or mental.
Do not hesitate to talk about these signs, whether with someone close to you or with a health professional. There are various relaxation, meditation and breathing exercises to relieve stress. Try to find a method that suits you and make this technique your own.
You might want to know the difference between relaxation exercises, meditation and yoga exercises
Stress: 12 types of food to manage the condition safely
Avocado is an anti-stress ally
Hummus
Consumption of chickpeas enhances serotonin production. At the brain level, this hormone affects mood, anxiety, and motivation.
Soybeans or edamame
Edamame, an Asian legume, is a preparation of immature soybeans (which is why they are green). These Japanese snacks have anti-stress properties due to their high tryptophan and omega-3 content. This is also the case for tofu.
Dark chocolate
Dark chocolate is rich in magnesium and phenylethylamine, an alkaloid of serotonin, the hormone that regulates our mood. It releases endorphins in the brain and reduces the stress hormone cortisol.
Peanut Butter
This butter contains an amount of B vitamins that help resist physical and intellectual fatigue. 30 grams of this food covers 50% of our needs.
You may want to read more about the miraculous benefits of peanut butter.
Orange
Oranges contain a high percentage of vitamin C. It helps you get through periods of stress better, during which the adrenal glands, which produce adrenaline, need this element more.
Turkey breasts
Turkey meat is rich in tryptophan, an amino acid that is able to stimulate the production of serotonin, calm the mind and calm hunger.
Nuts
Nuts, rich in Omega-3 fatty acids and Vitamin E, keep our brain system healthy and cardiovascular healthy. Brazil nuts, thanks to their high selenium content, improve mood and prevent cell damage. A handful of oily fruits daily helps reduce stress.
popcorn
Popcorn contains a high dose of antioxidants. However, popcorn is more interesting: it is composed of 4% water, compared to 90% for plants, which makes its anti-stress effects even more noticeable.
Avocado
The monounsaturated fatty acids and potassium found in this small green fruit make avocados an anti-stress ally. These elements help lower blood pressure, depression and nervous disorders. It also allows the brain to properly absorb serotonin, which is the good mood hormone.
salmon
Salmon, rich in omega-3 fats, is an excellent anti-stress agent thanks to its content of phosphorus (protective of the nervous system) and vitamins B5, B9 and B12. It is preferred in times of fatigue and nervousness.
Raisins
Raisins are a good source of energy. Rich in calcium, iron and magnesium, it remains a good solution in cases of fatigue or stress.
Matcha
Matcha green tea is an essential mood booster. It helps calm the nerves and provides some relaxation.
*Source: Top Sante
** Note from Sayidaty Net: Before applying this recipe or treatment, consult a specialist doctor.
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