Dallas – The Dallas Stars with Michael Raffl lost 3-2 in overtime to Minnesota Wild in the NHL on Thursday. Frederick Gaudreau scored the winning goal for the guests following assisting goalie Marc-Andre Fleury. The Stars remain in the second playoff wildcard spot in the west with 89 points, ahead of the tied Nashville Predators in first place. Behind lurk Las Vegas (87) and Vancouver (84).
April 15, 2022
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A sex worker 26 years old identified as Talia Yan He died this Friday morning in the street, in Flores, following decompensating, and an investigation was opened into the case for “investigation of causes of death”, in which the Criminal and Correctional Prosecutor’s Office 39in charge of Maria Paula Asaro.
Yan’s colleagues gathered in the union AMMAR (Association of Meretrices Women of Argentina) they suspect the woman may have been poisoned by a customer.
Yan’s cousin, who was with her at the intersection of Alberdi and Quirno streets when she fainted, said that had no signs of violence. The woman began to convulse, following which other witnesses notified 911, for which personnel from the Same and from the 7C neighborhood police station of the City Police arrived. Witnesses at that time told the press that the woman died around 5:45 in the morning.
Yan “he didn’t do drugs” y “they most likely put something in his drink”, AMMAR sources indicated. At this time, the union delegate in the Flores neighborhood is in the place to make herself available to the family.
Yan, native of the Dominican Republic, lived in Argentina for five years. Her two children still lived in the Caribbean country.
What are the benefits of taking zinc and magnesium together.. and this is the recommended dose
Follow up – Lujain Ismail:
Both zinc and magnesium are essential minerals. Which means that you must meet the body’s daily needs. By consuming food and/or supplements. Because the body cannot make them on its own.
Whereas zinc and magnesium are equally important. However, there is a misconception that it is. You shouldn’t take the two together. The secret is that when they are taken in the correct doses. It can actually be beneficial to take them both simultaneously.
Zinc supplement benefits
Zinc has a number of benefits. Among them are promoting skin health and healing. Supporting eye health. In addition to being anti-inflammatory.
Ashley Jordan Ferrera says. Zinc plays a major role in immune function. It is vital for the production of immune cells. Such as neutrophils, macrophages and B cells. The T cells enhances the functioning of the innate immune system.
Magnesium supplement benefits
Magnesium is involved in more than 600 chemical reactions in the body. And like zinc, it is extremely important for optimal health.
“The capacity of human nerves,” Ferreira says. It depends on the transmission of signals throughout the central nervous system (brain, spinal cord, etc.) on magnesium. The metabolism of carbohydrates and fats for energy requires the availability of magnesium ATP. In addition to its benefits in regulating blood pressure. and heart rate directly. Magnesium is essential for DNA production. RNA, and proteins.”
Magnesium also promotes healthy sleep. It helps regulate the circadian rhythm. It plays a role in the production of gamma-aminobutyric acid (GABA). It is a neurotransmitter that modulates the sympathetic nervous system and promotes relaxation. It is believed that it affects directly. Positive for relaxation and quality sleep.
The reason for the lack of minerals
The deficiency of zinc and magnesium in the traditional diet is due. to a variety of factors. Among them is the lack of nutrients in crops. Increasing demand for processed foods. that are stripped of nutrients. and other health factors that interfere with magnesium absorption. Magnesium deficiency becomes more common with age.
Zinc and magnesium are synergistic minerals. They work together when taken in the correct doses. As cardiologist Prof. Vimal Ramji says: “These minerals are often combined. Because of its overlapping benefits. So it is only natural that they are available frequently. As a dietary supplement that combines zinc, magnesium and vitamin B6.”
correct doses
When taking zinc and magnesium together. It’s all regarding the doses. Research shows that eating a lot of zinc. Or regarding 50 milligrams a day. It can reduce the amount of magnesium. absorbed by the body and adversely affect the balance of magnesium. But it should be borne in mind that the recommended upper limit. Which is 40 milligrams of zinc per day.
And for your daily magnesium needs. Medical academies recommend. That women consume 310 to 320 milligrams of magnesium each day. While men need 400 to 420 milligrams. While the daily zinc needs do not exceed 8 milligrams for women. and 11 milligrams for men, respectively.
According to integrative physician, Robert Rowntree. Magnesium becomes more bioavailable. When bound to certain organic compounds as “magnesium absorbs water. So it’s when you take magnesium directly. Like magnesium oxide, it forms these groups of water. And that basically speeds things up along in the gut.”
While this form can help with digestion and regularity. However, it does little to increase magnesium levels in the blood.
‘We Got Married 2’ Ji Ji-soo, Eli’s “I’m Sorry” Apology and Tears… “I’m more sorry”
▲ Ji Yeon-soo – Eli. (Source = Captured from TV Chosun’s ‘We Got Divorced 2’)
Eli and Jiyeonsu apologized to each other.
On TV Chosun’s ‘We Got Divorce 2’, which was aired on the 15th, following last week, Eli and Ji Yeon-soo’s reunion following two years was drawn.
Jiyeon-soo said, “I didn’t understand when you said you were coming to see Minsu before we met like this. Didn’t he even come to the judge’s office?” “She is the wife of 10 years. Just because you didn’t show up, you ignored all the time we loved. Am I running out of time? I kept my last courtesy,” he said, showing tears.
Eli said, “I’m sorry I didn’t go to the judge’s office. It’s because I don’t have to come out.” “My parents don’t have anything to do with me, so I’ll apologize on behalf of my parents. Just let what happened to you in the past as an experience, and don’t suffer from it in the future and live.”
After Eli’s apology, the relationship between the two seemed to have softened a lot. But the next day, Jiyeon-soo said, “I was so upset that I mightn’t sleep. You pretended not to know the story of your parents-in-law, so I thought regarding how to make you understand. When we went to America, my parents-in-law were already planning our divorce.”
Eli answered, “Why are you listening to other people? That’s not my opinion. I went to America to protect my family. Because we don’t have much money. But I just feel like a sandbag.”
In particular, Eli spoke regarding the difficulties he faced while working as a food delivery worker in Korea. He recalled the hardships of living as a part-timer and had to borrow a large amount of money from the president, and he spoke of the tragic feelings of the time when he was only able to do it for two months.
“The main source of income was Japan,” said Eli. To be active in Japan, you need to plan for a year. When I was doing a lot, I performed 35 performances a year. With that, he earned 15 million won.” He said, “Because the singer is a freelancer, the money is not steady and can only be earned when there is work. He was too embarrassed and exhausted to live begging for work, and he didn’t want to do that anymore. So, as the head of the family, the decision I might make tomorrow was to go to America. She didn’t want to live like that anymore.”
Eli said, “When I was alone in America, I thought a lot regarding why I became like this. That’s why I’m even more sorry to you.
Jiyeon-soo, who heard this, said, “I’m sorry too. I’m sorry that I’m not a better person, I’m sorry I didn’t have money, I’m sorry I mightn’t do you better.” “It was just so good. It was good with nothing in sight. Even if I went back 10 years ago, I would have chosen you the same way and spent that time.”