Follow up – Lujain Ismail:
Both zinc and magnesium are essential minerals. Which means that you must meet the body’s daily needs. By consuming food and/or supplements. Because the body cannot make them on its own.
Whereas zinc and magnesium are equally important. However, there is a misconception that it is. You shouldn’t take the two together. The secret is that when they are taken in the correct doses. It can actually be beneficial to take them both simultaneously.
Zinc supplement benefits
Zinc has a number of benefits. Among them are promoting skin health and healing. Supporting eye health. In addition to being anti-inflammatory.
Ashley Jordan Ferrera says. Zinc plays a major role in immune function. It is vital for the production of immune cells. Such as neutrophils, macrophages and B cells. The T cells enhances the functioning of the innate immune system.
Magnesium supplement benefits
Magnesium is involved in more than 600 chemical reactions in the body. And like zinc, it is extremely important for optimal health.
“The capacity of human nerves,” Ferreira says. It depends on the transmission of signals throughout the central nervous system (brain, spinal cord, etc.) on magnesium. The metabolism of carbohydrates and fats for energy requires the availability of magnesium ATP. In addition to its benefits in regulating blood pressure. and heart rate directly. Magnesium is essential for DNA production. RNA, and proteins.”
Magnesium also promotes healthy sleep. It helps regulate the circadian rhythm. It plays a role in the production of gamma-aminobutyric acid (GABA). It is a neurotransmitter that modulates the sympathetic nervous system and promotes relaxation. It is believed that it affects directly. Positive for relaxation and quality sleep.
The reason for the lack of minerals
The deficiency of zinc and magnesium in the traditional diet is due. to a variety of factors. Among them is the lack of nutrients in crops. Increasing demand for processed foods. that are stripped of nutrients. and other health factors that interfere with magnesium absorption. Magnesium deficiency becomes more common with age.
Zinc and magnesium are synergistic minerals. They work together when taken in the correct doses. As cardiologist Prof. Vimal Ramji says: “These minerals are often combined. Because of its overlapping benefits. So it is only natural that they are available frequently. As a dietary supplement that combines zinc, magnesium and vitamin B6.”
correct doses
When taking zinc and magnesium together. It’s all about the doses. Research shows that eating a lot of zinc. Or about 50 milligrams a day. It can reduce the amount of magnesium. absorbed by the body and adversely affect the balance of magnesium. But it should be borne in mind that the recommended upper limit. Which is 40 milligrams of zinc per day.
And for your daily magnesium needs. Medical academies recommend. That women consume 310 to 320 milligrams of magnesium each day. While men need 400 to 420 milligrams. While the daily zinc needs do not exceed 8 milligrams for women. and 11 milligrams for men, respectively.
According to integrative physician, Robert Rowntree. Magnesium becomes more bioavailable. When bound to certain organic compounds as “magnesium absorbs water. So it’s when you take magnesium directly. Like magnesium oxide, it forms these groups of water. And that basically speeds things up along in the gut.”
While this form can help with digestion and regularity. However, it does little to increase magnesium levels in the blood.