More than 22 weeks have passed since Will Smith slapped Chris Rock at the Oscars, and some—namely, Rock—still can’t stop talking regarding it. In front of a Phoenix audience on Sunday night, the comedian explained he turned down an invitation to host next March’s Oscars ceremony, according to The Arizona Republic. Rock compared his situation with the brutal murder of Nicole Brown Simpson in a semi-coherent joke, saying that returning to the awards show would be like asking Simpson “to go back to the restaurant” where she dined hours before her death. (Simpson was killed at her Los Angeles home, along with waiter Ron Goldman, a friend who was apparently at the property to return a pair of glasses that Simpson’s mother had left at the restaurant.) The academy did not immediately respond to a call or email from The Daily Beast seeking comment Monday.
The next wave of BA.5 epidemic is likely to strike. It is necessary to pay attention to the silver-haired people and children with relatively low immunity and weak physical strength, which are high-risk groups of infection. In addition, due to staying at home for a long time, it may also cause “home nutrition deficiency syndrome” due to the epidemic, resulting in poor physical and muscle strength, and even sarcopenia. Nutritionists reminded that vitamin D and protein must be supplemented to enhance bone and muscle strength. Especially when supplementing protein, you must know a big key!
Many elders or grandparents may stay at home to avoid infection, but the lifestyle at home will lead to insufficient activity and less sun exposure, resulting in a lack of vitamin D, which affects bone and muscle strength. Even ignoring the supplementation of nutrients such as protein and amino acids will make physical strength worse and affect health.
Vitamin D deficiency not only affects bone health, but also causes depression and appetite loss
Lin Shihang, a nutritionist, said that vitamin D has always been a nutrient that Taiwanese lack. Studies have shown that silver-haired people are less effective in synthesizing vitamin D in the sun, and they stay at home for a long time. There are many problems with vitamin D deficiency. Vitamin D is related to calcium absorption and bone synthesis, so when vitamin D is deficient, it is easy to lead to faster bone calcium loss.
Silver-haired people eat casually, lacking the nutrition of protein and branched-chain amino acids, which accelerates the loss of muscle strength
When children go to work and children and grandchildren go to school, elders often eat white porridge, pickled melon and green vegetables. In addition to insufficient calories, there will also be insufficient protein nutrition, especially branched-chain amino acids that can help muscle growth. In addition, the silver-haired family will have a lower muscle synthesis rate than the loss, which will accelerate the decline of muscle strength.
The muscle strength of the elders is the key to affecting the quality of life. In addition to the amount of activity and vitamin D, muscle strength is closely related to calories, protein and total branched-chain amino acids. Protein foods and total branched-chain amino acids provide muscle synthesis. Raw material to prevent osteoporosis and sarcopenia. So take good care of the elders, and eat enough and cleverly.
Studies have also shown that vitamin D deficiency can lead to loss of muscle strength and increase the risk of sarcopenia, which is the beginning of a vicious cycle.
Silver-haired people must supplement 2 macronutrients, master 1 key, prevent osteoporosis and sarcopenia
Vitamin D:
Studies have also shown that vitamin D deficiency can lead to loss of muscle strength and increase the risk of sarcopenia, which is the beginning of a vicious cycle. Let the elders supplement with enough vitamin D, such as dried mushrooms, egg yolks and oil-rich fish, or take supplements directly. It is recommended to consume at least 15 micrograms of vitamin D per day to achieve the recommended intake.
protein:
Lin Shihang, a nutritionist, said that protein is one of the most important components of human muscle. Therefore, if the protein intake is insufficient, there will be the risk of muscle loss, osteoporosis, and sarcopenia. Studies have shown that if elders eat 10 grams of protein per day to reach the recommended amount, the performance of limb muscle strength and walking speed are significantly better than those of elders who do not eat enough. The recommended sources of protein intake are beans, fish, eggs, meat, and milk, which are all high-quality protein sources.
(Photo provided / Lin Shihang nutritionist)
1 Key: Supplementing protein pay attention to the content of total branched-chain amino acids
When supplementing protein, pay attention to the content of “total branched-chain amino acids”, because muscles do not use all amino acids to synthesize muscle fibers, but only use branched-chain amino acids as raw materials for synthesis, including leucine Acid, isoleucine and valine are the raw materials for muscle synthesis, so the “total branched-chain amino acid content” is the key to the muscle strength of the elderly.
A recent study pointed out that the “total branched-chain amino acids” ingested by elders is negatively related to the risk of sarcopenia, and some studies have also pointed out that chicken essence supplements feel fatigue-relieving, that is, from branched-chain amino acids. . Therefore, in addition to ingesting enough protein in the diet, elders can also pay attention to the labeling of total branched-chain amino acids when choosing supplements such as chicken essence and fish essence, so as to absorb branched chain amino acids and help supplement protein. .
Today (August 30), Nintendo released a new update for the WiiU and 3DS. In addition to the regular system stability adjustments, this time the eShop online stored value function of these two game consoles was also turned off. Generations of consoles announced their retirement.
In fact, as early as May, it was no longer possible to use a credit card to spend on the eShop, and today the Nintendo eShop card stored value function has been closed. However, the balance can still be used to purchase the game content on the eShop, but Nintendo also announced the last The opening time limit can be used until March 27, 2023. If the time is exceeded, the balance in it will only be used to purchase the content of the Nintendo Switch series.
And if you have already purchased the tablet through the eShop, don’t worry, Nintendo officially promises that even following March 27 next year, you can still re-download games and DLC, receive software updates and enjoy online games on Wii U and Nintendo 3DS.
Although WiiU and 3DS have gradually withdrawn, players can now continue to experience the joy brought by Nintendo through Nintendo Switch. In recent years, many transplanted and re-engraved works have been launched. If you really want to collect digital data on WiiU and 3DS For works, you can still store value through Switch and use the shared balance to buy, but only until March 27th, don’t forget!
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Two of the three injured by firearms during the arson attack this Monday in Contulmo, Bío Bío region, will be referred to hospitals in the province of Concepción. They are all stable. One of the men who will be transferred is in serious condition due to hidden trauma, while the other has an open fracture.
Two of the three wounded by firearms during the arson and armed attack recorded this Monday in Contulmo, Bío Bío region, will be transferred to hospitals in the province of Concepción.
Initially, all the injured were taken to the Cañete Hospital.
One of the victims who will be referred to a care center outside the province of Arauco is Carlos Grollmus Thiele 79 years old.
According to information collected by Radio Bío Bío, the man will be transferred in a mobile phone from SAMU to the Regional Hospital of Concepción. Sources specified that the man is stable with an open fracture in his left leg.
Meanwhile, the caretaker of the property, Cristian Cid Ferreira (48) is also stable and has serious injuries corresponding to an ocular trauma. As a result of his injuries, Cid will be referred to the Talcahuano Naval Hospital.
Finally, the third victim was identified as Hellmuth Grollmus Scherer. Adult older than 85 years. Sources from Radio Bío Bío confirmed that he is also stable, since his injuries are minor. Specifically, he has superficial stab wounds, so his transfer is not necessary.
The status of a fourth person was also specified, a 51-year-old woman who has no injuries, but was shocked following witnessing the attack, when she was passing through the sector.
Arson attack in Contulmo
Around 6:40 p.m. this Monday, Carabinieri He went to the Molino Grollmus Eco-Museum, located on the route that connects Cañete with Contulmo. At the scene, they found that hooded men fired shots, proceeding to set fire to the facilities.
According to police information, the affected structures are the emblematic Molino Grollmus, the manor house and a smaller building. In addition, an unknown number of vehicles were affected.
The lieutenant of the Third Police Station of Cañete, Colonel Patricio Gómez, reported that the Public Ministry ordered the attendance of a multidisciplinary team to carry out expert reports at the site of the attack.