2024-02-11 15:01:00
If this 2024 your goal is to improve your Lifestyle and have a healthier diet, green games are a pretty good alternative, since they will help you improve digestion, detoxify your body and have a feeling of satiety faster, so you will eat less.
There are different recipes, so you can choose the one that contains the ingredients that you like the most and they all have a similar objective, which is to help you improve digestion. Here we leave you three recipes that you can try. In Mexico, obesity is a serious matter, according to the National Health and Nutrition Survey (ENSANUT 2018), of adults aged 20 years and over, 39.1% are overweight and 36.1% are obese (75.2%), while in the case of Children from 0 to 4 years old 22.2% have a risk of being overweight and those from 5 to 11 years old 35.6% show this condition, which is why campaigns are constantly being carried out to encourage a healthy lifestyle.
Cucumber is a common ingredient in these types of drinks. Photo: Pixabay
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3 green juice recipes to improve your digestion
These juices help improve digestion.
Kiwi and spinach
- 2 kiwis, peeled and cut into pieces
- 1 cup fresh spinach
- 1 cup lettuce, washed and disinfected
- 1 clove garlic, peeled
Blend all the ingredients with a glass of water and drink without straining.
Celery and apple
- 1 bunch parsley, washed
- 2 sticks of celery, cut into pieces
- 1 apple, seeded and cut into pieces
- 1 cup fresh spinach
Pour the ingredients into the blender, mix and drink.
Cucumber and lemon
- 1 cup chard, washed and chopped
- 1 cucumber, peeled and sliced
- 1 green apple, seeded and cut into pieces
- Juice of 1 lemon
In the same way as in the previous ones, mix everything until you have a homogeneous consistency and drink.
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