You may have heard regarding health problems linked to high uric acid content in the blood, such as arthritis or gout. This problem can be made worse if we follow a diet high in purines, however, many people do not know what they are. Purines are part of DNA; the product of its metabolism is uric acid found in our body. Although it is a necessary substance, its excess can have negative consequences for our well-being.
If you want to reduce your uric acid levels, you should first avoid eating red meat, lentils, bone or meat broths, sardines, chicken, liver and other organ meats. Second, you must adopt a balanced and healthy diet, something that will be easy to achieve if you follow our advice.
