2024-03-26 04:37:37
Few people know about this
Immunologist, Professor Andrei Prodeus named 3 delicious fruits that reduce the risk of developing diabetes.
According to the doctor, we are talking about red apples, plums and red grapes.
As explained by Prodeus. the listed fruits contain anthocyanins, which reduce the risk of developing type 2 diabetes by 16%, which is a significant indicator. The doctor emphasized that 100 grams of red apples contain 10 daily norms of anthocyanins.
Andrey Prodeus noted that these beneficial substances that protect against diabetes are contained in red apples and red grapes. They won’t be found in green fruits, which means they won’t have the same effect.
Doctor Sergei Agapkin, in turn, added that the widespread belief that red apples are dangerous for diabetics due to their high glucose content is a misconception.
Apples do contain fructose, but due to the presence of fiber in this fruit, it is not absorbed by the body. The average glycemic index of apples is 39 units, which is quite low.
We would like to remind you that this article is for informational purposes and you should consult with a specialist.
Previously, the Khibiny publication reported which 3 simple products protect against blood clots and thin the blood.
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