If Winking arm is the name given to the sagging skin that occurs primarily on the undersides of the arms. She is a thorn in the side of many people. Here’s what you can do to counteract poor winks.
Wave arms: That’s how you get rid of them
You want to train your waving arms and get tighter arms? Then there are three exercises that you can easily incorporate into your workout. We also have a few extra tips for you!
1. Trizeps-Dips
Tricep dips effectively train the backs of your upper arms and you can easily incorporate the exercise into your daily workout routine. The dips are wonderfulto make them easy in your living room with the sofa or outside on a park bench.
And this is how it works: Support yourself with your hands on the object, for example the edge of the sofa. Your back touches the pad and your arms are behind your body. The legs are stretched out straight. Now slowly lower your buttocks towards the floor before you push it back up with the strength from your arms. You can then repeat the whole thing in three rounds 10 to 15 times. Do the exercises at least two days a week as part of your full body or arm workout.
2. Tight push-ups
A tight push-up also helps with waving arms. As with regular push-ups, you lie on the floor, then bring your legs and core into line as you push yourself up. You can also start on your knees for the lighter version. As you lower your body back down, keep your elbows close to your body. You should repeat this for 30 seconds and then take a 30-second break. Three to four passes in total are recommended.
3. Tricep extensions on the train tower
This workout is best done at the gym. To do this, you have to grab the short pole with both hands from above. Then bring your elbows close to your body and slowly straighten your arms and bend again to about 90 degrees. You can also repeat this exercise for 30 seconds and then take a 30-second break. Three to four passes in total are also recommended here.
More tips against wave arms
Our training tips are not the only way to avoid jerking arms. So there are two other aspects that you should definitely pay attention to if you want to avoid waving arms.
1. Watch your body fat
Well-trained upper arms alone are not enough to avoid waving arms. The training tightens however, does not reduce the subcutaneous fat tissue. In addition to strength training your arms, endurance training can help. Also make sure you eat a balanced diet that includes all the important components.
You can find helpful nutrition tips for everyday life here.
2. Stimulate the tissue
Another tip is to stimulate the tissue regularly. Light brush massages or circulating scrubs on the back of the upper arm improve blood circulation in the tissue and thus automatically make it appear plumper and firmer.
With these With tips and tricks you can declare war on those who don’t wink. Note, however, that it takes time for results to show and you should pay attention to a balanced diet and a balanced training plan. If you are unsure, ask your gym for support with training.