Unlock a Healthier You: Gastroenterologist Explains Probiotics, Prebiotics & Postbiotics – and When You Really Need Supplements
(Image: A vibrant, appealing image of a diverse range of gut-healthy foods – yogurt, garlic, bananas, leafy greens – arranged artfully. Alt text: “Fuel your gut with a diverse diet rich in probiotics, prebiotics, and the nutrients that support a healthy microbiome.”)
Is your gut the key too overall wellness? Experts say YES. From boosting immunity and improving skin health to positively impacting mental wellbeing, a thriving gut microbiome is increasingly recognized as basic to a healthy life. But navigating the world of gut health can be confusing – especially with terms like probiotics, prebiotics, and postbiotics constantly buzzing around.
So, what exactly are these “biotics,” and do you need to be popping pills to reap the benefits? We break it down with insights from a leading gastroenterologist.
The Gut-Health Buzz: Why Now?
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