Bloating is an extremely common problem that occurs in people of all ages. Although it can often be a symptom of various diseases there are also some daily habits that can cause it.
So below we look at 3 reasons why you may feel bloated and which you may not have even imagined as causes.
You eat or drink too much and too quickly
Don’t treat mealtime like a sprint. Eating and drinking too quickly increases the chances of swallowing air with your food or drink. This habit practically introduces more air into your stomach, which in turn can lead to bloating and discomfort. Also skip the straws and drink straight from your glass to avoid swallowing air.
Likewise, eating large amounts can also cause stomach bloating. If you’ve ever felt uncomfortable following eating at your favorite restaurant, you know that this type of bloating is not a medical problem. It’s just a large amount of food in the relatively limited space in your stomach.
You often chew gum
This innocent habit can also cause you to swallow too much air. This extra air can, as we have seen, cause bloating and discomfort in the stomach. To avoid this, try eating hard candies instead of chewing gum if you need something to freshen your breath. Better yet, keep a toothbrush and toothpaste in your bag for a quick brush.
Bloating may be due to a food allergy or intolerance
When you eat something in which you either have allergy, or intolerance, your body releases histamines, compounds that help normalize allergy symptoms. The higher concentration of histamines causes your digestive system to produce more stomach acid and increase smooth muscle contractions. These changes can equate to some unpleasant symptoms, such as indigestion and bloating.
According to ladylike, the only real way to know if you have a food allergy or intolerance is to talk to your doctor. Also be sure to keep a food diary if you suspect that food is the culprit of your bloating. A food diary will also help your doctor eliminate potential problem foods and quickly identify a list of forbidden options.
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