2023-05-14 21:31:14
Sweet fruits are good for recovering from fatigue and recharging energy because they contain enough sugar and vitamins. However, among fruits, there are fruits that help to remove toxins and lose weight. Continuing to consume these fruits helps to discharge wastes from the body through detoxification, removes swelling, and has the effect of losing weight. Let’s find out 4 fruits that remove toxins from the body.
◆ Grape and flavonoid ingredients suppress blood clots
Grapes are rich in various nutrients such as vitamins, potassium, and calcium, which help relieve fatigue and increase vitality. especially of grapes Flavonoids inhibit the formation of blood clots that block blood vesselsIt helps prevent arteriosclerosis, heart disease, and stroke. In addition, grapes contain resveratrol, an antioxidant, which is helpful in cancer prevention and skin care. Since this ingredient is also abundant in grape skins and seeds, it is good to wash the grapes clean and eat them with the skins.
◆ Tomato, potassium prevents swelling by excreting sodium
Some people confuse thirst with thirst. To stave off the feeling of hunger that is associated with thirst, tomatoes are good because they have a high water content and give you a feeling of fullness. Tomatoes are high in potassium when eating salty food Balanced nutrition by excreting sodiumand prevent swelling of the face.
In addition, lycopene, which is abundant in tomatoes, helps cardiovascular health with its powerful antioxidant action, responds to malignant tumor cells such as prostate cancer, and is effective against senile diseases such as Alzheimer’s. Tomatoes, cooked or processed rather than raw, have a greater anti-cancer effect.
◆ Cherry and anthocyanin suppress waste products and have anti-inflammatory action
Compared to their small size, cherries are rich in nutrients, including moisture and core fiber. Contains anthocyanin, an antioxidant component, to suppress the increase of waste productsdo, anti-inflammatory actionfunction to alleviate inflammation. Cherries contain melatonin, a sleep-inducing substance, which helps you get a good night’s sleep.
Even if you eat about 20 cherries, there are less than 100 calories. Cherries are fresher and more delicious when the egg is hard, resilient, and glossy, and the top is vividly green. It becomes muddy when it comes in contact with water, so do not wash it, keep it in the refrigerator without water, take out enough to eat, and wash it thoroughly in running water.
◆ Blueberries, powerful antioxidants, are effective for brain health
Blueberries are one of the representative fruits that contain powerful antioxidants. Anthocyanin, which is abundant in blueberries, widens blood vessels and prevents plaque from forming. Improves brain health and memory by increasing blood flow to the brainhelp in
Frozen blueberries are also rich in nutrients. This is because the antioxidant content is higher when stored in the freezer. There is a research result that the concentration of anthocyanin component contained in a lot of blueberries becomes thicker when frozen. If you move frozen blueberries to the refrigerator about an hour before eating, you can enjoy their freshness.
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