immune system It is one of the most important vital organs of the body that works to address many diseases that attack the body, so its weakness leads to exposure to many different diseases, so each person should pay attention to strengthening his immune system by eating some foods and drinks that help with that. .
Herbal ways to boost immunity
It is possible to rely on some types of natural herbs that help strengthen the immune system in the body, in a simple way, as strengthening the immune system will address many chronic diseases, the most important of those herbs that help strengthen the immune system are the following:
the Garlic
Garlic is one of the best herbs that have many beneficial nutritional properties that strengthen immunity, and garlic helps to combat many different diseases.
Where garlic has anti-inflammatory properties, garlic is also a natural antibiotic, thanks to it contains some compounds that help to multiply white blood cells, which in turn work to attack and kill all viruses and microbes, so you should pay attention to visiting the proportion of garlic in food to strengthen immunity.
turmeric
Turmeric is one of the best spices used in cooking in general, and Indian cuisine in particular relies on it for most food, and it also contributes to the treatment of many diseases.
Turmeric contains curcumin, which is the original compound in strengthening the immune system. It also activates and stimulates white blood cells inside the body, and this stimulates the body’s response to the antibiotic.
ginger
Ginger is considered a magic herb to raise the efficiency of immunity within the body, as it has many anti-inflammatory properties, and it is also a natural antibiotic, which works to strengthen immunity by drinking ginger ale.