4 Steps to Self-Examine Your Chest for Early Detection of Breast Cancer

2023-10-04 16:25:04

Breast cancer affects around 60,000 women each year in France. The earlier a cancer is detected, the greater the chances of cure. Although certain screening actions can only be carried out by health professionals, self-examination remains a quick and effective test for early detection of breast cancer. Doctor Saïd Ouichou details the 4 steps to follow to examine your chest yourself.

The first step is to meticulously observe your breasts, standing with your back straight in front of a mirror. The goal is to look for abnormal asymmetry, a lump, a fold or even an appearance “Orange peel”. Then, you will need to start self-palpation looking for lymph nodes under the armpit. With your left hand, gently palpate the right breast and vice versa.

Finally, simply squeeze the nipple to check for any discharge or pain. In the event of a mass, discharge or pain, it is necessary to consult a healthcare professional without delay.

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