The goddess Shu Qi, who has always been in good shape, became the global spokesperson of the fashion brand Michael Kors. Recently, she attended the fashion event held by the brand in Sanya. Like a goddess descending. After she posted a few beautiful photos, netizens couldn’t help but praise “It’s so beautiful!”, as her husband, Feng Delun also liked Shu Qi in seconds, very Sweet!
The goddess-level small waist and long legs also need to work hard to manage, but it is not possible to be thin and beautiful when you are hungry. How to maintain a good figure and look radiant? Taiwanese nutritionist Gao Minmin compiled 6 characteristics of Hsu Chi’s slimming and freezing age on social media. You can refer to it to be thin and healthy!
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By the way, many netizens left messages wanting to know what brand Shu Qi’s dress is this time. As a competent spokesperson, she is wearing Michael Kors Collection Stretch Matte Jersey Elliptical Cutout Dress. Friends who want to wear the same evening dress as the goddess, it is a pity that this skirt is not available on the Hong Kong website now, and the US version of the official dress only has a black version with size 8 left.
Shu Qi has a good body shape, and she doesn’t drink or eat, and often shares food on social platforms. For tips on maintaining a goddess-like body shape, Taiwanese nutritionist Gao Minmin sorted out 6 characteristics, and reminded that not everyone All are suitable for this slimming method, you must first understand your own body constitution, and then order a slimming plan that suits you!
Shu Qi’s body-building method 1｜A glass of barley green juice in the morning and evening
Hsu Chi tries to avoid processed foods, and usually has oatmeal with low-fat milk for breakfast, and sometimes a cup of barley juice in the morning and evening. It is rich in high-fiber, can promote intestinal peristalsis and help defecation, and has a feeling of fullness.
In addition, fruits and vegetables should not be ignored. She will choose apples or guavas that are full, so that the stomach will feel full and reduce the intake of evil foods. This will not only beautify the skin but also make the skin smoother!
Shu Qi’s body-building method 2｜Sufficient moisture
Everyone says that if you want to lose weight, you must have enough water, because water is the best way to detoxify, so 2500ML per day is not small, not only can reduce the problem of constipation, enough water can also increase skin elasticity.
Hsu Chi’s maintenance and self-cultivation method 3｜Grasp the 1-hour golden time
People always say that women are born with two stomachs, and the other must be the stomach that eats desserts. Of course, Shu Qi is no exception. She can be called a “dessert lover”, and she will satisfy her desire to eat dessert within an hour after exercising. When the muscle cells and insulin are most sensitive, sugar will not accumulate in other places, so eating desserts will not destroy the weight loss plan. Fat.
Shu Qi’s maintenance and self-cultivation method 4｜Stand up after meals
After eating a rich meal, we will feel drowsy. As the saying goes: “Think about the mattress after a meal”, sitting after a full meal will affect digestion, so Shu Qi is used to standing for 20 minutes after a meal. Don’t think that you can stand easily, but tighten your calves and tighten your abdomen. This will not only train your calf muscles, but also prevent fat from accumulating in your waist. During the 20 minutes of standing, you can “cook dramas” and “play games”, the time passes quickly!
Hsu Chi’s maintenance and self-cultivation method 5｜Do not eat within 5 hours before going to bed
Eating before going to bed is difficult to digest, and eventually it will directly become fat, and it will become a “big belly” after a long time, so let the body have time to digest the food of the whole day.
Shu Qi’s body-building method 6｜7-day detox diet
Shu Qi also tried the “7-day detoxification diet”, eating only fresh and organic vegetables for 7 days, without any cooking method, but also using fruits and vegetables of more than 3 colors to ensure that the body absorbs enough nutrients; at the same time Also have enough water. If you are really hungry, you can eat some low-glycemic foods, such as cucumbers, tomatoes, celery, and fruits are also a good choice, but nutritionists do not recommend it for a long time!
common problem
Q: What brand has Hsu Chi become the spokesperson for?
Answer: Hsu Chi has become the global spokesperson of Michael Kors…… Click here for details
Q: How old is Shu Qi?
Answer: Shu Qi was born on April 16, 1976, and she will be 47 years old after her birthday… Click here for details
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