Follow up – Ali Mualla:
Cumin is one of the most popular spices used in cooking many foods around the world, because of its many health benefits, as it boosts metabolism, lowers blood cholesterol, and prevents diabetes, as well as confirms many medical studies. Eating ground cumin is effective in losing weight.
In this article, we will review the benefits of eating cumin before bed:
1. Helps lose weight
Cumin contains thymoquinone, a natural chemical that has antioxidant and anti-inflammatory properties, and helps cleanse the body of toxins, in addition to reducing fat deposits in your body, which helps in weight loss.
2. Reduces bad cholesterol in the blood
Cumin helps lower blood cholesterol, and also lowers lipoprotein, bad cholesterol, and triglycerides.
3. It prevents diabetes
Cumin helps prevent type 2 diabetes, as it lowers blood sugar, improves insulin secretion in the body, and reduces inflammation.
4. Helps relieve the pain of irritable bowel syndrome
Cumin soothes the symptoms of irritable bowel syndrome, in addition, it reduces stomach pain and bloating, and improves bowel movement.
5. Relieves stress
Cumin contains antioxidants, which resist the effects of stress, and relieve stress. Scientists have found that cumin acts as a more effective antioxidant than vitamin C.