Written by Mervat Rashad
Sunday, February 12, 2023 02:00 PM
illness fatty liver It is a condition in which excess fat accumulates in the liver, and people who are overweight are more likely to develop non-alcoholic fatty liver disease. During the initial stage, one may not experience any symptoms but if left untreated, it can lead to permanent damage to the liver. Some common digestive problems can also be a sign of fatty liver disease.ndtv“.
Digestive problems you should not ignore
1. Nausea
2. Loss of appetite that can lead to unintended weight loss
3. abdominal pain
Other symptoms:
Fatty liver can lead to some other symptoms such as:
pale skin
weakness
extreme tiredness
Swelling of the abdomen and legs
Nausea and vomiting
Risk factors for fatty liver disease:
Several health issues can increase your risk of non-alcoholic fatty liver disease. These include:
High cholesterol levels
Excess body weight and obesity
Sleep Apnea
Type 2 diabetes
Polycystic ovary syndrome
Hypothyroidism
How to prevent non-alcoholic fatty liver disease
A healthy diet and lifestyle can help prevent fatty liver disease, so those who suffer from this condition should focus on their diet and lifestyle to prevent serious complications. Some of these tips are:
Eat a well-balanced diet rich in whole grains, lean protein, low-fat dairy, healthy fats, and fresh fruit..
Eat foods that are low in calories and high in fiber
Sodium, refined carbohydrates, trans fats, and saturated fats should be avoided.
drink a lot of water
Maintain a healthy weight
Manage healthy blood sugar levels
Exercise for at least 30 minutes a day