Each year, 17.9 million people die from cardiovascular disease (CVD), including heart disease and cerebrovascular disease. Cardiovascular disease is the leading cause of death in the world today and is the most common cause of death worldwide is expected to increase to 23 million by 2030.
Cholesterol risk
We know that there is good cholesterol and bad cholesterol, and it is the latter that we must eliminate from our organism, mainly to avoid cardiovascular diseases as much as possible. However, we don’t always know exactly what it is or the consequences of setting it too high. apart from the above.
We will therefore create a small section on the cholesterol before talking about cholesterol-lowering herbal teas. As we are not doctors, we use what the Heart Foundation has said, although we have obtained the information and the summary from reliable sources. These are “natural fats that are found in every cell of the body and are necessary for the proper functioning of the body”.
So cholesterol doesn’t sound so bad, does it? Indeed, they add from the postulate above, “the cholesterol intervenes in the formation of bile acids, essential for the digestion of fats and from which are formed certain hormones such as sex hormones and thyroid hormones”. some of which work.
There are two types of cholesterol
Good cholesterol: by binding to HDL particles, brings excess cholesterol back to the liver to destroy it.
The bad cholesterol: cholesterol which, added to the LDL particles, is deposited on the walls of the arteries and forms atheroma plaques.
Risk of bad cholesterol
Therefore, among the consequences of the content of bad cholesterol, the following points should be taken into account:
- Increased risk of myocardial infarction.
- Increased risk of diabetes.
- Increased risk of obesity.
Blood clots can form and lead to coronary heart disease.
How to reduce cholesterol levels?
For all these reasons, the following points are also important:
- Régime hypo-cholesterolemic : eat more vegetables, legumes and greens, eat both (at least 3 times a week) fish and white meat and eggs (there is still controversy about the recommended amount of eggs, we therefore we will not give this figure), All this is prepared in the cleanest way if possible and fruits and low-fat dairy products are consumed.
- Give up a sedentary lifestyle: drive more often, get off a stop or two earlier, walk home instead of taking the elevator or brisk walk, and exercise regularly (at least 2-3 times a week).
- Take herbal teas or food supplements: Helps lower bad cholesterol that no one wants to eat.
- The last point: if there is a history of hyperlipidemia in the family, whether it is an adult or a child, it is recommended to check it from time to time, everything is under control, the cholesterol level should not increase, if it does, then the appropriate measures should be taken as soon as possible and, above all, the cause should be investigated.
5 anti-cholesterol infusions
So you will see that it is not so difficult to take care of yourself, although of course you have to pay attention to what you eat or exercise regularly. There are many types of herbal teas that can help lower or control cholesterol, but we have selected the following natural remedies for cholesterol:
- Turmeric: Turmeric is excellent for burning fat and is used in Eastern and African cuisines to add flavor and health benefits to foods. By using it as an infusion, you will naturally regulate your cholesterol. We recommend the Turmeric Chai from Aromas of Tea, which also contains other spices such as black pepper or ginger, also good for your overall health, or an infusion of turmeric and cocoa, so people with a sweet tooth can enjoy it without taking any risks. all with health risks.
- Dandelion: This infusion is known to help with weight loss, but it is also ideal for reducing bad cholesterol thanks to its inositol content, and other agents. anti-atherosclerotic like quercetin also help prevent it. It is recommended to drink this infusion 3 cups a day to achieve the desired effect, but do not overdo it in quantity and time.
- Bilberry : A study conducted by Bío Bio of the University of Chile showed that boldo significantly reduced cholesterol and triglyceride levels when consumed with two glasses of this infusion. (no added sugar) per day.
- Licorice: In addition to being excellent for improving digestion and helping us improve our mood or reduce stress, licorice also helps control bad cholesterol levels in the blood. To do this, it is recommended to drink several glasses of this infusion a day.
- Green tea: According to researchers at Peking University, regular consumption of green tea can help lower bad cholesterol naturally. The advantage of green tea is that it contains less protein than black tea, you can drink it in the afternoon and sleep peacefully. It is also a diuretic which helps eliminate toxins from the body.