King Fahd Medical City showed a number of behaviors that help improve the psychological state.
She indicated in an infographic on her official Twitter account; The factors that improve mental health are:
Sports activities: by looking for fun in them and making it a part of daily life.
– food; By making sure that it is balanced and healthy.
Continuing Education: Always seeking knowledge and taking training courses that enhance capabilities.
communication with others; Like spending time with family and friends.
– the tender; Contributing to helping others.
Mental health improvement factors
and earlier; The Ministry of Health has highlighted some of the factors that improve mental health.
explained the health Through her account, “Live Well” on Twitter, that there are some factors that improve the psychology, including giving and contributing to helping others, and continuous learning by acquiring new skills that make people feel accomplished and increase self-confidence, as well as healthy balanced food.
Sports and communication
Among the improvement factors MentalSports activities, where a person can search for what he enjoys from them to make sports a part of his daily life, and finally communicate with others such as spending time with family and friends.
