England – Maintaining a youthful appearance is an important goal for many people, especially with the appearance of wrinkles, sagging and gray hair associated with aging.
Dr Dave Riley, chief scientist at Absolute Collagen, revealed that some diet changes can help you stay younger for longer.
He explained that foods rich in a type of protein, known as collagen, help keep the skin strong and tight.
Collagen is a major component of ligaments and connective tissue, and is rich in wound healing and skin strengthening properties.
Collagen reduces the appearance of wrinkles, improves overall skin texture, and aids muscle recovery, Riley said.
Here are 5 foods rich in collagen that Riley recommends eating:
Chicken
Riley said that chicken is “essential” for collagen production. “The amino acids and minerals that we get from chicken are ideal for enhancing collagen function in the body.”
Egg whites
Egg whites are another common source of protein used by gym-goers, but their benefits are not limited to improving and recovering muscles only.
“Egg whites are particularly rich in an amino acid called proline, which is an essential component of collagen and will help skin glow,” Riley explained.
Berries
Berries are known to be a fruit rich in vitamin C, which helps boost collagen production within the body, according to Dr. Riley.
the Garlic
Garlic is also “an important component in collagen production,” Riley said.
He continued: “It is rich in sulfur compounds necessary to form collagen fibers and maintain tissue integrity. “By adding garlic to your meals, you not only enhance the flavour, but you also support vibrant skin.”
Legumes
Legumes, such as beans, lentils, and chickpeas, are the “best choice” for collagen support.
“Legumes are rich in protein and essential amino acids, which are very beneficial for helping in collagen production,” Riley said.
Source: Express
#foods #rich #collagen #younger
2024-04-20 12:59:34
