Follow-up – Nour Njeim:
Experts have revealed that increasing the consumption of certain foods can help reduce the risk of developing cancer.
According to the Health Digest website, research has found that more than 50 percent of all cancer diagnoses can be prevented. Plus 30 percent of all cancer cases are related to the foods we eat.
The source explained that there are some foods that contain essential nutrients (proteins, carbohydrates and fats) and health-promoting compounds. Which makes it reduce the risk of diseases, especially cancer, according to Sky News.
These foods include:
Olive oil is mainly associated with a lower risk of death from cardiovascular disease. It also reduces the risk of cancer by 31 percent.
A strong protective effect of olive oil is observed against cancer of the breast, digestive, respiratory and urinary tracts.
Cinnamon is known for its ability to lower blood sugar levels.
A review of studies published in 2018 in the “Journal of Toxicology” proved that cinnamon and its compounds are highly effective in fighting tumors.
Cinnamon extracts prevent cancer at various stages of infection, fighting it by preventing carcinogenesis (the onset of cancer) and by inhibiting metastasis (the spread of cancer cells to other parts of the body).
Animal studies have shown that avocado extracts can destroy or inhibit the growth of different types of cancer cells, including breast, colon, liver, lungs, larynx, leukemia, esophagus, mouth, and ovaries.
According to a 2019 review, a variety of phytochemicals and antioxidants found in avocados may be collectively responsible for fighting cancer.
Bananas are a treasure trove of fiber and essential nutrients, especially B vitamins, potassium and magnesium.
It is also a rich source of antioxidants, specifically the flavonoids catechin and quercetin. These antioxidants strengthen cellular defense mechanisms, which act as an immune wall against cancer.
Bananas also contain other compounds (such as oleic acid and gamma-sitosterol), which studies have shown to inhibit the growth of pancreatic and breast cancer cells.
Described as the “king of spices,” black pepper is also commonly used in traditional medicine to treat menstrual problems and disorders of the ears, nose, and throat.
It is known for its anti-inflammatory and analgesic properties, as well as for its anti-cancer effects.