2024-04-03 04:03:27
“Chronic inflammation” may sound a bit abstract, but it includes hyperlipidemia, hypertension, heart disease, stroke, diabetes, kidney disease, etc. These common diseases are actually related to chronic inflammation! Kim Ji-hyun (김지현, transliteration), a Korean traditional Chinese medicine practitioner, suggests that selecting 5 ingredients from your daily diet can effectively prevent the damage caused by chronic inflammation.
Inflammation is the body’s defense mechanism. If it becomes chronic, it will become an “assassin”
Inflammation is the body’s defense mechanism. When the body faces the invasion of harmful substances from the outside or tissue damage, it will trigger an acute inflammatory response. Huang Meihua, a physician in the Department of Emergency Medicine of Yadong Hospital, once explained: “During the acute inflammatory response, cellular and molecular interactions can effectively reduce impending damage or infection. This relief process helps restore cell stability and eliminate acute inflammation.” But. Uncontrolled acute inflammation can turn into chronic inflammation and lead to a variety of related diseases.
“Chronic inflammation, fueled by blood circulation, may cause problems in various parts of the human body.” Dr. Jin explained that chronic inflammation is also called the “assassin in the human body.” Although there are no obvious symptoms, it can directly, Indirectly induces various diseases, especially highly related to diabetes. The higher the inflammation value, the greater the risk of diabetes. Among them, the “CRP value” can be used as an important factor in predicting diabetes.
The so-called CRP (C-Reactive Protein) is also known as “C-reactive protein”. Allergist and immunorheumatologist Earl Xu explained that it is a protein component. When the body is in inflammation, its concentration will increase rapidly, so it is clinically used. It is used as an objective indicator to evaluate the inflammation status of the patient’s body.
Risk factors for chronic inflammation include obesity, overweight, poor intestinal environment, lack of sleep, long-term stress and aging. In terms of diet, sugar, fructose and red meat may also cause chronic inflammation. “As age increases, the body’s immune function will decline, and the risk of chronic inflammation will increase.” Dr. Jin said that while reducing alcohol, processed foods and other foods, eating the right ingredients can also effectively reduce the chance of chronic inflammation. One of the methods.
Reduce chronic inflammation Food 1: Tomato
Tomatoes are rich in ingredients that can inhibit reactive oxygen species. Among them, lycopene (Lycopene) is a unique and representative anti-inflammatory substance. It can inhibit reactive oxygen species in the body that cause aging, and help prevent breast cancer, prostate cancer, and digestive organ cancers. , can also reduce the accumulation of bad cholesterol in the body, even have a blood pressure lowering effect, and can reduce the risk of cardiovascular disease. Kim So-heung (김소형, transliteration), a Korean traditional Chinese medicine practitioner, said that tomatoes are also rich in nutrients such as iron, phosphorus, vitamin A, vitamin B1, vitamin C, and dietary fiber, which can help recover from fatigue and enhance immunity.
Since heating can help release lycopene, Dr. Kim Ji-hyun recommends eating tomatoes after they are cooked to increase its anti-inflammatory effect. “Since lycopene is mostly concentrated in the peel, small varieties of the same weight actually contain more lycopene than larger tomatoes.” In terms of selection, Dr. Jin Suxing recommends choosing saint tomatoes. Wait for varieties with smaller tomatoes: “During harvesting, large tomatoes are usually picked before they turn red; on the contrary, small tomatoes are picked after they are ripe, which also leads to differences in nutritional content.”
Reduce chronic inflammation ingredient 2: garlic
“The reason why garlic has a strong smell is because of the allicin in it. This substance has strong antibacterial and bactericidal effects, and the antibacterial itself is also related to the anti-inflammatory effect.” Dr. Kim Ji-hyun explained that garlic can still be used It helps dilate blood vessels, promotes blood circulation, and helps secrete insulin. It is a good food especially for diabetics.
Dr. Jin Suxing suggested that as long as the rice and garlic are fully mixed and cooked together, you can make nutritious and delicious “garlic rice”. If you want to be more special, you can also beat the garlic and milk together to make “garlic milk”. Honey can be added to taste.
Reduce Chronic Inflammation Food 3: Salmon
Seafood usually has a high protein content, and Dr. Kim Ji-hyun recommends salmon rich in Omega3 fatty acids, EPA, and DHA: “These ingredients can effectively reduce the body’s inflammatory response and reduce the risk of heart disease, cancer, and immune system-related diseases. “
Reduce Chronic Inflammation Food 4: Beans
Dr. Kim Ji-hyun said that soy isoflavones (Isoflavones) contained in beans also have antioxidant effects and can help reduce inflammation: “Soy isoflavones are natural phytoestrogens that can prevent depression, cancer, bone disease, and other diseases.” Diseases such as hyperplasia, hypertension and arteriosclerosis.” At the same time, beans also contain Omega3 fatty acids, especially tofu, which is a daily ingredient recommended by Dr. Kim Ji-hyun that cannot be missed.
Food to Reduce Chronic Inflammation 5: Almonds
The anti-inflammatory effect of almonds is similar to that of seafood. In addition to being also rich in Omega3 fatty acids, it also has a large amount of vitamin E. While antioxidant, delaying cell aging and accelerating wound healing, Dr. Jin Zhixian said that this substance can help joints function more smoothly, especially for inflammation and degeneration of joints and skin connective tissue caused by rheumatoid arthritis. Vitamin E can reduce inflammation, slow down stiffness, and prevent deterioration in the early stages of inflammation.
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