Wasted opportunity "Times Now News"It is better to stay away from Red meatIt is desirable to eat chicken, especially the cuts that contain less fat, such as the breast.
As for Advice the second It is the focus on quality, not quantity. The most important thing is the nutrients in the meal, not feeling full. Perhaps someone eats a fatty plate of pastries, and he only provides carbohydrates to his body, while we desperately need protein.
And nutritionists explain, in Third tipthat foods affect the level of blood sugar, through what is known as"glycemic index"The latter is low in some foods such as chickpeas, lentils and beans.
AndFourth tipis to eat healthy fats and polyunsaturated fats, which are found in foods such as fish, avocados and nuts, while avoiding unhealthy fats such as those found in fried foods.
Since some foods affect the medicines we take, so Fifth tip What experts recommend is to consult a doctor, in order to know the possible complications, and to avoid fluctuations in the level of sugar in the blood.
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Experts recommend healthy food, such as taking into account fiber Because they play an important role in controlling blood sugar and facilitating digestion, and they are found in foods such as strawberries, carrots, apples and bananas.
According to the “Times Now News” website, it is best to stay away from Red meatIt is desirable to eat chicken, especially the cuts that contain less fat, such as the breast.
As for Advice the second It is the focus on quality, not quantity. The most important thing is the nutrients in the meal, not feeling full. Perhaps someone eats a fatty plate of pastries, and he only provides carbohydrates to his body, while we desperately need protein.
And nutritionists explain, in Third tipFoods affect the level of blood sugar, through what is known as the “glycemic index”, and the latter is low in some foods such as chickpeas, lentils and beans.
AndFourth tipis to eat healthy fats and polyunsaturated fats, which are found in foods such as fish, avocados and nuts, while avoiding unhealthy fats such as those found in fried foods.
Since some foods affect the medicines we take, so Fifth tip What experts recommend is to consult a doctor, in order to know the possible complications, and to avoid fluctuations in the level of sugar in the blood.