Quitting drinking while working is difficult. It is even more difficult to quit drinking in winter when year-end gatherings are lined up. However, once you stop drinking, there are several beneficial health effects. Experts recommend abstaining from alcohol, even for just two weeks, if you drink more than the recommended amount. Here are 5 things your body changes when you stop drinking.
◆ Reduced risk of cancer such as liver cancer and colon cancer
According to the US National Cancer Institute, alcohol is oral cancerSignificantly increased risk of liver, breast, and colon cancerlet it The more alcohol you drink, the higher your risk of developing these cancers, a study found. On the other hand, several studies have shown that drinking moderate amounts of alcohol lowers the risk of heart disease. The recommended amount here is two drinks a day for men and one drink a day for women. About 370cc of beer a day and about 150ml of wine are appropriate.do.
◆ Eating less than before
Alcohol is the number one cause of eating more food. This is because alcohol heightens the senses. According to a related study, women who consumed the equivalent of two drinks ate 30 percent more food than women who drank a salty drink. It turns out that alcohol increases activity in the hippocampus area of the brain, making people more sensitive to the smell of food, making them eat more.
◆ Slow weight loss with abstinence
Alcohol is considered to increase calorie intake subtly without the drinker being aware of it. A glass of Margarita, one of the cocktails, contains over 300 calories. According to a related study, men who drank moderate amounts of alcohol consumed about 433 calories, and women consumed 300 calories more. This is one of the reasons why you start losing weight slowly when you stop drinking.
◆ sleep in the deep sleep stage
According to related studies, before going to bed Alcohol increases alpha wave patterns in the brainappeared to do Alpha waves are electric currents from the occipital part of the brain cortex, and sleep is disturbed when alpha waves appear. Alcohol makes you fall asleep quickly and puts you into deep sleep at first, but after this stage it interferes with the quality of sleep. Because of this, if you drink alcohol and fall asleep, you will continue to toss and turn, but if you stop drinking and sleep, you will feel more refreshed and vivid the next day.
◆ Improves complexion and improves skin troubles
Within a few days after you stop drinking, your skin will look and feel more hydrated. Alcohol acts as a diureticmakes you urinate more often. the alcohol component moisture Decreases the body’s secretion of antidiuretic hormone, which acts to reabsorblet it Therefore, if you stop drinking, the reddish color around the cheeks and nose will disappear, and symptoms such as dandruff, eczema, and strawberry nose will also improve.