2023-11-29 15:01:00
There are foods that we know are healthy, but we still don’t use them. The reason: You just don’t know how to integrate it into your diet. A typical example of this is linseed oil. Known for its high content of omega-3 fatty acids, it is one of the healthiest vegetable oils. But what exactly is linseed oil made from? How does it taste? And what about it? linseed oil and his use in the kitchen? We’ll show you 5 ways to use linseed oil and tell you why you should consume a tablespoon of it every day if possible.
Linseed oil & its uses: healthy but sensitive
Flaxseed oil is a true superfood rich in omega-3 fatty acids and other nutrients that can have positive effects on your health. It is obtained from the seeds of the flax plant and has a high content of omega-3 fatty acids, especially alpha-linolenic acid (ALA). Omega-3 fatty acids are essential fatty acids, which the body cannot produce itself and which we therefore have to consume through food. They are known for their anti-inflammatory properties.
Continue reading: Flaxseed oil: If you use it like this, it becomes unhealthy
The omega-3 fatty acids in flaxseed oil may help reduce the risk of cardiovascular disease by… Lower blood pressure, improve cholesterol levels and reduce inflammation in the body. Omega-3 fatty acids are also important for brain function and can improve cognitive performance.
However, due to its composition, linseed oil is not suitable for frying. Linseed oil has a very low smoke point, which is around 107 degrees, meaning it can decompose even at relatively low temperatures. This can create harmful compounds. It is also sensitive to light and oxygen, which is why it should be stored in a dark and cool place. It is best to store it in the refrigerator to extend its shelf life.
How can you use linseed oil?
Linseed oil has a mild, slightly nutty taste and can be used in many ways in the kitchen. Here are some ways you can incorporate flaxseed oil into your diet:
1. Linseed oil on quark with potatoes
An easy way to enjoy flaxseed oil is to mix it with cottage cheese and serve with boiled potatoes. The creamy taste of the quark harmonizes perfectly with the nutty aroma of the linseed oil.
2. Flaxseed oil in smoothies
Add a tablespoon of flaxseed oil to your smoothie. It gives your drink an extra dose of healthy fats and a mild taste.
3. Flaxseed oil as a salad dressing
Make a simple salad dressing by mixing flaxseed oil with balsamic vinegar, mustard, and honey. This dressing not only gives your salad a delicious touch, but also makes it richer and healthier.
4. Flaxseed oil in yogurt or muesli
Stir a tablespoon of flaxseed oil into your yogurt or muesli to get an extra dose of omega-3 fatty acids. The texture of the yogurt hardly changes, but the health benefits increase.
5. Flaxseed oil as a topping for steamed vegetables
After steaming your vegetables, you can drizzle them with flaxseed oil to add delicate flavor and additional nutrients.
Conclusion: That’s why using linseed oil is worth it
Linseed oil is a real one Superfood and an excellent source of omega-3 fatty acids, which provide many health benefits. And as you can see, it’s not that difficult to incorporate into your diet. By consuming a tablespoon of linseed oil every day, you can make a valuable contribution to your health and at the same time enjoy the mild, nutty taste.
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