cancer, heart disease, and vascular disease It’s a disease that occurs frequently. There are factors for a variety of causes. Which must admit that it is a very scary thing, causing most people to turn to more health care nowadays by choosing to eat foods that are useful which you know high folate diet can help reduce the risk of developing such diseases Today we definitely have 5 high folate symptoms.
How important is folate to the body?
Folate or vitamin B9 is one of the vitamins that are beneficial to the body. especially among motherspregnant Because folate helps promote the growth of the fetus as well. And it can also help reduce the risk of the baby having a congenital disability. In addition, folate is also suitable for the general population. Because folate contributes to reducing the risk of cardiovascular disease. Including reducing the risk of cancer as well
Including 5 high folate foods reduce cancer risk heart and blood vessels
5 High Folate Foods That Can Help Reduce Your Risk of Cancer heart and blood vessels that are easy to find and can be eaten often are as follows
1. Legumes
The amount of folate in different types of legumes varies. In which 100 grams of edamame contains about 311 micrograms of folate, or 100 grams of lentils contains about 181 grams of folate, which legumes, in addition to having high folate, It is also a good source of protein, fiber, potassium, magnesium, iron and antioxidants.
2. Asparagus
100 grams of asparagus contains approximately 149 micrograms of folate. It is also rich in heart-healthy fiber. Including antioxidants that have anti-inflammatory properties and antibacterial as well
3. Brockcholine
100 grams of broccoli contains approximately 108 micrograms of folate. For eating broccoli, it is recommended to eat it cooked. for the body to get more folate Broccoli is also a good source of manganese, vitamin C, vitamin K and vitamin A. Including many other nutrients, therefore making food that helps to keep fresh, the risk of various diseases is very good
4. Avocado
In 100 grams of avocados, there are about 81 micrograms of folate and avocados are also rich in potassium, vitamin K, vitamin C and vitamin B6, which are important sources of heart-healthy monounsaturated fats. greatly
5. Green leafy vegetables
Green leafy vegetables such as spinach and lettuce are all rich in folate. 100 grams of spinach contains approximately 146 micrograms of folate. In 100 grams of lettuce, there are approximately 136 micrograms of folate. These green leafy vegetables also contain fiber, vitamin K and vitamin A, among others, which can help reduce inflammation and reduce the risk of cancer.
In addition to the foods we’ve introduced here, you can find folate in many other foods, including FDA-approved supplements. It can help strengthen the immune system and reduce the risk of various diseases as well. As such, in order not to risk disease, you should choose to eat good and useful food.