2023-10-27 22:00:00
Rania Amer wrote Saturday, October 28, 2023 12:00 AM The wrong situations in Sitting For long periods of time, it harms their general health, starting with scattered pain in the parts of the body between the neck and the spine. This report explains some of the mistakes that individuals make while sitting, according to what was published by the timesofindia website.
Wrong habits while sitting:
1. Sitting for a long time
Sitting for more than 45 continuous minutes is harmful to the back in the long run, which results in deterioration of the leg muscles. In this case, doctors advise taking a short break every 45 minutes, or walking a few steps, because walking strengthens the muscles and helps maintain the body’s balance in general. .
2. Sitting in a slouched position
Sitting slouched for a long time will lead to a curvature of the back called kyphosis, which, in addition to back pain, will cause difficulty in maintaining balance and difficulty in movement.
3. Sitting on soft surfaces
Sitting on surfaces that are too soft or do not provide back support, and sitting on surfaces that are too low or too high, will cause harm to your back, so you should sit on a firm chair.
4. Tilting the neck while using a mobile phone
Holding cell phones too low while sitting can cause pain in the neck when placing your cell phone at eye level while using it, said Dr. Vishal Peshattiwar, head of spine surgery department at Kokilaben Dhirubhai Hospital.
5. Driving with the seat tilted back
Sitting with your seat tilted back while driving will hurt your back. Sit with a straighter backrest in your car, and use a lumbar support to comfortably fit your back arch so that your lumbar arch is maintained and pain-free while driving.
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