According to Eat this not that, breakfast is the most important meal of the day. As you age, certain body changes can make it harder to lose weight. Here are 5 things to avoid during breakfast.
Do not eat fruits or vegetables
Eating enough fruits and vegetables for breakfast can be a challenge, especially if you’re used to fast foods like a bagel or breakfast nut bar. However, eating enough nutrients is important for weight loss.
As you age, your metabolism can naturally begin to slow down. Dietary fiber improves metabolism and overall weight control. Fruits and vegetables are naturally high in fiber and low in calories.
Eat sugary granola
Granola is often touted as natural, low in sodium, non-GMO, or gluten-free. However, be sure to read the ingredient labels carefully because granola often contains a lot of sugar. What’s more, granola doesn’t have a lot of protein or fiber to balance it out.
Skip breakfast
Fasting for hours after waking can negatively impact brain health and function. This can affect your dietary choices throughout the day. When glucose levels drop to low levels, many people can experience brain fog, mental fatigue, and irritability.
Only drink coffee
If breakfast is a cup of coffee it’s basically like skipping breakfast. Coffee suppresses hunger for a while. But after being digested, you feel hungry again. This makes it harder to control portion sizes and make better choices at the end of the day. The morning cup of coffee can be enjoyed and combined with a well-balanced breakfast.
Eat only protein bars
Some breakfast protein bars, especially those made with chocolate and peanut butter, contain more calories and carbs. This habit is not good for weight loss after 50 years old.