2023-12-17 11:45:28
Sight is an essential sense for the majority of us, but a large portion of the world’s population relies on glasses or lenses to correct their vision. According to the Vision Council of America, approximately 75% of adults require some form of vision correction.
This reliance on visual aids has led many to seek natural alternatives to improve their eyesight. Fortunately, there are natural methods and home remedies that can help improve eye health and potentially reduce dependence on glasses.
Aloe vera: a miracle cure for the eyes
Aloe vera, often praised for its healing properties, is also a great way to improve eye health. This miraculous plant has been used for centuries in natural remedies and beauty products. It is particularly effective in improving eyesight thanks to its richness in vitamins and antioxidants. These components are crucial for the production of white blood cells and the healing of tissues, including those of the eyes.
Aloe vera is also beneficial for protecting the delicate membranes that cover the eyes. Its gel is often used in treatments to treat cataracts and strengthen the cornea. An important aspect of aloe vera is its ability to keep blood sugar levels low, which is particularly helpful for people suffering from diabetes. As many eye diseases are directly linked to diabetes, aloe vera can play a key role in preventing these conditions.
How to use aloe vera for eyesight
To benefit from aloe vera, it is recommended to use fresh, high-quality aloe vera gel. You can buy an aloe vera plant and use its fresh leaves. It is best to cut and wash the leaves ten days before use. For optimal conservation, cut leaves can be kept in the refrigerator for ten days. To extract the gel, cut the leaves into 20cm pieces, remove the tips and side spines, then peel the leaf to collect the gel. This gel can be blended to a smooth consistency and used in various remedies.
Aloe vera recipe for eyesight
To prepare an aloe vera remedy to improve eyesight, follow these steps:
Ingredients :
100 ml aloe vera gel350 g crushed walnuts300 ml pure honeyJuice of 4 lemons
Preparation :
Start by extracting the aloe vera gel. To do this, cut the leaves into 20 cm pieces, remove the tips and side spines, then peel the leaf to collect the gel. Use a blender to mix the aloe vera gel with the crushed nuts, pure honey, and lemon juice until smooth.
Take one tablespoon of this preparation three times a day, 30 minutes before meals. Follow this treatment for one month, with a two-week break between each treatment.
The recipe can be stored for a week in the refrigerator in an open container. If you want to keep it longer, it is recommended to add natural preservatives.
This remedy combines the beneficial properties of aloe vera with those of other ingredients to create a natural solution to improve eye health.
Ginkgo biloba: a boost for your eyesight
Ginkgo biloba is a special plant that has survived on Earth for 270 million years. It is known for its beneficial properties, notably for relieving anxiety and stimulating memory and thinking. These benefits are especially helpful for people suffering from dementia and Alzheimer’s.
When it comes to eye health, Ginkgo biloba is effective in increasing blood flow to the eyes. This has the effect of improving vision and preventing the development of eye diseases such as glaucoma and macular degeneration. In China and Japan, Ginkgo biloba seeds and nuts are often eaten on special occasions. For daily use, Ginkgo biloba is available in the form of 120 mg capsules in natural health stores. It is recommended to divide a capsule into two or three portions and take one dose each day to benefit from its effects on vision.
Green tea: a powerful antioxidant for the eyes
Green tea is a valuable ally for eye health, thanks to its richness in antioxidants, particularly flavonoids. These compounds fight free radicals, which are responsible for many eye diseases such as glaucoma, macular degeneration and cataracts. In addition to its antioxidant properties, green tea acts as a kind of natural sun protection for the eyes. Its polyphenols protect against UV rays, which can cause cataracts and other eye diseases.
To benefit from the benefits of green tea, it is recommended to use dried green tea leaves. A teaspoon of leaves is enough for a cup of tea. If you are making five cups, use five teaspoons. Water for green tea should be hot but not boiling, with an ideal temperature around 85 degrees Celsius. Let the leaves steep for three minutes. You can drink the tea warm or cold, depending on your preference.
Blueberries: a superfood for better vision
Blueberries are known for their beneficial effects on vision. They improve night vision and help revitalize important parts of the retina that may be damaged by high blood pressure or diabetes. Blueberries are also effective in preventing common eye diseases such as glaucoma and cataracts.
Blueberries can be eaten alone or added to other foods like almond paste. Half a cup of blueberries per day is enough to benefit from their benefits. Alternatively, blueberries can be taken as a dietary supplement, with a recommended dose of 80 mg twice daily, several times per week.
Almonds: source of nutrition for the eyes
Almonds are not only delicious but also very beneficial for eyesight. They are a natural source of vitamin E, zinc, antioxidants, and omega-3 fatty acids, all essential for improving eye health. Regular consumption of almonds can also have a positive impact on memory and concentration.
To get the most benefits from almonds for eye health, it is recommended to soak almonds overnight. In the morning, eat at least 5 to 10 as is, with fruit, or include them in a smoothie. You can eat almonds in this way every day for several weeks in a row.
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