6 Factors for Healthy Aging according to Harvard: Tips for Longevity and Happiness

2024-02-28 09:00:05

We all know Robert Waldingercurrent director of the largest study on human happiness made by the Harvard University It has been collecting data from almost a thousand people for more than 80 years. But, different experts have already passed through his direction. One of them, George Vaillant. “When the study began, no one cared about the empathy or attachment. But the key to a healthy aging are the relationshipsrelationships, relationships,” he says. An expert in healthy aging, Vaillant is professor of psychiatry at Harvard Medical School as well as director of Research at Brigham Hospital. His book Aging Well is a pioneering work in the study of the relationships between longevity and happiness. The eminent psychiatrist, expert in well-being and satisfaction in adulthood and old age, points out 6 factors that predict whether a person will have healthy aging.

6 factors that predict healthy aging according to Harvard

Los 6 factors that determine the healthy aging They function as predictors of healthy and happy longevity. They all are accessible to anyone who wants to improve their lifestyle. It doesn’t matter how old you are. We always have time to improve things. The more factors, the more probabilities to have a long and happy life. These are the tips that the Harvard professor gave to the university’s graduates when they asked him what they could do to ensure a happy aging:

Train your wits to cope with difficult situations. “Life is not easy,” Vaillant points out. “Terrible things happen to everyone. You have to keep your sense of humorgive something of yourself to others, do friends who are younger than you, learn new things and have fun“.

Behave in a way altruisticthroughout your life, it is a passport to happy and healthy aging.

And smokes, stop doing it. Don’t consume either alcohol in excess or in a way that makes you ashamed of yourself.

Stay physically active: walk, run, mow the lawn, play tennis or golf. And don’t forget to take care of your weight.

find one stable couple before the age of 50 is key because it helps you cultivate the deep relationships quality.

Go on always training, as long as your intelligence allows it. Then, when you retire, stay creativedo things you haven’t done before and learn to play again.

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