2023-06-21 03:12:13
▲ Two tablespoons of salad dressing can be as high as 1 bowl of rice. The nutritionist recommends 6 low-calorie salad dressings.
In hot weather, salad is the best choice for weight loss, but be careful that salad is not necessarily low in calories.Nutritionist Amy Tsang recentlyInstagramShare 6 low-calorie salad dressings for those who want to lose weight.
The latest video promotion:
Click the picture below to see 6 low-calorie salads:
Amy said that 2 tablespoons of Caesar dressing or Thousand Island dressing can be as high as a bowl of calories, so be careful of the salad dressing trap. As for the 6 low-calorie salad dressings recommended above, even if 2 tablespoons are used, there is only 1 to 1.5 teaspoons of oil, all of which are less than 70kcal, so people who lose weight can eat them.
The above content is reproduced with permission, and the original text was published on Instagram”amytsang_nutritionist」。
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Responsible Editor: He Peiyi
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